<p>In this series, I discuss how each tool can be used to achieve multiple goals - cardio for heart health, energy expenditure, metabolic flexibility, parasympathetic recovery and more - You will learn how too apply this all depending on goal and context.</p>

In this series, I discuss how each tool can be used to achieve multiple goals - cardio for heart health, energy expenditure, metabolic flexibility, parasympathetic recovery and more - You will learn how too apply this all depending on goal and context.

Episode 10: The Multiple Applications of our Tools Part 1

Do you want to become the ultimate fitness professional? In this podcast, former Australian Personal Trainer of the Year Paul Meldrum helps you understand how to succeed as a personal trainer. With weekly series, guest interviews and more, this podcast will help you get results, make more money and make a mark as a personal trainer.

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Episode 10: The Multiple Applications of our Tools Part 1

Episode 10: The Multiple Applications of our Tools Part 1