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(Episode 10) The problem isn't your program its you? Listen and find what you have been missing
It's your intensity of training > you are cruising in the gym and you know it
you're going to the gym and YOU'RE mostly there just to be there < you know what i'm talking about
You need to put in effort to get results regardless of what your goal is
This is your reminder to actually start pushing yourself in the gym
The problem may not be your program
The problem may not be your exercise selection
The problem may not be your rest periods
The problem is more likely to be how hard you're pushing yourself
There is another alternative to give yourself that will give you that boost you've been missing..
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By Ramos KalogirouIt's your intensity of training > you are cruising in the gym and you know it
you're going to the gym and YOU'RE mostly there just to be there < you know what i'm talking about
You need to put in effort to get results regardless of what your goal is
This is your reminder to actually start pushing yourself in the gym
The problem may not be your program
The problem may not be your exercise selection
The problem may not be your rest periods
The problem is more likely to be how hard you're pushing yourself
There is another alternative to give yourself that will give you that boost you've been missing..