Fitnatix Private Show

By Ramos Kalogirou

All tips on fitness, nutrition, and mindset related to help you level up every week... more

· Health & Fitness

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FAQs about Fitnatix Private Show:

How many episodes does Fitnatix Private Show have?

The podcast currently has 18 episodes available.

Fitnatix Private Show episodes:

September 29, 2022 (Episode 17) Why tracking you training and nutrition is the secret on getting amazing results
Understand the importance of training and nutrition
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9min
September 19, 2022 (Episode 16) He had MAcDonalds for 8 weeks and lost 20pounds
This why calories matters
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8min
September 07, 2022 Q&A Episode 1
Answering all your questions
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6min
August 25, 2022 (Episode 15) How can 100 days impact your life
Habits is key
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11min
August 17, 2022 (Episode 14) Eat more to lose weight/fat not less
This what you can do to eat more
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11min
August 12, 2022 (Episode 13) What you do every day matters more than what you do every once in a while
Your goal isn’t to lose 20 pounds…

It’s to lose 20 pounds, and keep it off forever

Your goal isn’t to get in the best shape of your life…

It’s to get in the best shape of your life and keep it that way

Your body and health right now are a sum of what you do every day - not what you’ve done for the last week or month

Once you realize you have to change what happens on the daily to get where you want to go - you’ll see the progress you want👍🏽

Small changes on a macro-scale > Massive changes on a micro-scale
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12min
August 05, 2022 (Episode 12) Supplements 101
No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet.
“Supplements are meant to be supplementary — meaning they enhance benefits already provided by eating a well-rounded diet,” explains Dr. Millstein.
Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
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12min
August 04, 2022 (Episode 11) Why social event, holidays or celebrations is not the reason why you are not achieving your goals
Of course you want to look your best on certain events - I get it - me too!

But if you go through life piling on the pounds and then drastically trying to lose them JUST for a one off holiday, wedding, party etc

Genuinely - is it really worth it?

7 days on holiday?
10 hours at a wedding?
5 hours at a party?

JUST AN IDEA…..

Why don’t you just keep yourself ‘in shape’ so you don’t have to keep ‘getting In shape’ anytime an event pops up

It’ll mean a lot less dieting and a lot less panic when you do have something coming up that you want to look EVEN BETTER for

I see it a lot

Want to get ‘in shape’ for holiday

Spends X amount for help to get ‘in shape’

Loses 5/6/7/8kg

Goes away for a week and eats everything in site because it’s all inclusive

Gains 4/5kg back while away

Comes back pissed off with the gain

Gains more

Next event approaches

Want to get ‘in shape’

The cycle repeats

Being ‘in shape’ doesn’t have to mean having a 6 pack or having ridiculously low body fat

But why not get to a level that you’re happy with and feel confident about?

You should be happy with your body

Just something to think about
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22min
August 04, 2022 (Episode 10) The problem isn't your program its you? Listen and find what you have been missing
It's your intensity of training > you are cruising in the gym and you know it

you're going to the gym and YOU'RE mostly there just to be there < you know what i'm talking about

You need to put in effort to get results regardless of what your goal is

This is your reminder to actually start pushing yourself in the gym

The problem may not be your program

The problem may not be your exercise selection

The problem may not be your rest periods

The problem is more likely to be how hard you're pushing yourself

There is another alternative to give yourself that will give you that boost you've been missing..
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15min
August 04, 2022 (Episode 9) 6 Habits That Hurt Your Sleep and Make You Gain fat & how to fix them
Sleep & performance: The benefits of getting 7–9 hours of sleep per night
There You Have It!
Try your very hardest to avoid or greatly reduce these 5 habits if you feel like you do them on a daily basis. Sleep is very important for many reasons. It's the only time when the body can shut down and truly recharge itself. If these habits suppress this process it will be very hard to reach any fitness goal regardless of how well you eat or how intense your workouts are. Always remember this saying:
"MUSCLES ARE TORN IN THE GYM, FED IN THE KITCHEN, AND GROWN IN BED."
You'll see a big difference in size, energy, and mood when the appropriate amount of sleep is acquired every night. Sleep, besides exercise, is the only true way your body can buffer out all of the fat-storing, stress hormones that get built up in the body throughout the course of the day. So do us a favour PLEAZZZZ and catch some ZZZZZZZ's.
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16min

FAQs about Fitnatix Private Show:

How many episodes does Fitnatix Private Show have?

The podcast currently has 18 episodes available.