June 01, 2023

Episode 10 the Recovery Den (Part 1)

59 minutes

Learn the secrets pro pickleball players use for injury prevention, recovery, and performance. Jilly B and K-Dub break down their favorite devices and habits for a better you. Play longer, healthier, and happier with our health tips and tricks. Part two coming 6/5/23.

Use code PBLIFERS for 10% off at pbgods.com

RuK pack https://bit.ly/3IO6RZF

Topics:

0:00 Start

2:30 4 Cornerstones to Good Health

10:05 Sleep

17:22 Strength and Physical Therapy

27:09 Toe Spacers

38:02 Traction

42:52 Air Relax

51:00 Dear Jilly B (Stacking)

54:09 Dear Jilly B (Faster hands)

57:10 Next week

--------------------------------

Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast. Send your "Dear Jilly B" questions to: [email protected]

-------------------------------

-⁠https://www.instagram.com/jillybpickleball

⁠⁠https://www.instagram.com/kdubspb/⁠

https://twitter.com/jillybpb

https://www.tiktok.com/ @jillybpickleball

--------------------------------

These recommendations are 100% unsponsored:

Air Relax: https://www.air-relax.com/

Born To Run Book: https://www.amazon.com/Born-Run-Christopher-McDougall-ebook/dp/B0028MBKVG?ref_=ast_author_mpb-Toe Spacers: https://correcttoes.com/

-Teeter: https://teeter.com/fitspine/?http://teeter.com/fitspine-Inversion Table: https://www.amazon.com/Innova-ITX9600-Inversion-Adjustable-Protective/dp/B003QCI4GG/ref=sr_1_5?hvadid=580671171095&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=16178231864153900475&hvtargid=kwd-298922275918&hydadcr=8208_13498034&keywords=best+inversion+table&qid=1685578055&sr=8-5

Lumbar Pillow: https://www.amazon.com/SAMSONITE-Ergonomic-Lumbar-Support-Pillow/dp/B072K59NYZ/ref=sr_1_4_sspa?hvadid=410014997169&hvdev=c&hvlocphy=9031368&hvnetw=g&hvqmt=e&hvrand=11393152304064373674&hvtargid=kwd-2070494322&hydadcr=19777_11285476&keywords=lumbar+back+pillows&qid=1685578812&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjRXSTRSSVFWSVJMJmVuY3J5cHRlZElkPUEwMzQ1MDI0M1E3QjFaTFBSTDdYMiZlbmNyeXB0ZWRBZElkPUEwMTQyMDgyMzRWQVFSQ1M4QjJIMyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=-

Pull-up assist Bands:https://www.amazon.com/Garage-Fit-Pull-Assist-Bands/dp/B06X6MTF4Z/ref=asc_df_B06X6MTF4Z/?tag=hyprod-20&linkCode=df0&hvadid=216493071057&hvpos=&hvnetw=g&hvrand=15420614810679046471&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031368&hvtargid=pla-350259826530&psc=1

...more