Today I will be chopping with my main man Jack Doherty who is the Senior Performance Dietitian at TFD and we will be discussing all things fight week strategies. 

We are going to discuss the science that we use to build our fight week plan for our roster of athletes ranging from amateurs to world champions to help them lose up to 10% of their body weight within 5 days. We discuss the current science and what we have found from years of practice and outline the most important things that you need to know if you are trying to do this for yourself.