During this Solo Jam, I share the impact of connecting with MY own breath as a mom, a woman, and an entrepreneur.  I explore how so many of us have taken the gift of life for granted. Breath is the first thing we enter into this world with and the last thing we experience before we leave.  If you are overwhelmed, stressed, anxious or constantly worried about 'life' and things to do, you don't want to miss this one. On today's episode, I get into the power of breath and the openness of an inhale and exhale from an integrative and a meditative perspective. You will also learn how breath can create opportunities to feel calm, while living in the chaos of life.

In this episode, I talk about:

• How to use integrative breath to ground, love yourself, and live in the flowy ease of your day.
• The intentionality of breathwork.
• Why breathwork is so different than meditation
• How using breathwork diffuses triggers.
• The impact of breath for those around me in my world.

 

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Links mentioned: FREE Pause Breathwork meditation

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