In this truthbomb, I share the end of The Reel Life Freedom Podcast. This gift, the women, the episodes have been pure magic AND I am feeling pulled to let it go.  Thees final words will leave you wanting to create your own space to lean into your passion and live without regret.  

In this episode, I talk about:

• Creating space for you, your dreams and stillness 
• Top 10 regrets of the dying 
• Following your Intuition 
• Permission to change your mind, about anything
• Utilizing breathwork in the here and now

Follow me on Instagram  Allow me to guide you toward freedom, noticing your own breath, and start living in the NOW!

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Erin Reiland is solid, and she hasn't always been that way. She is a woman who has struggled like no other that I have met. Her struggle with her eating disorder began as a child, and in this episode she shares her journey, her lessons learned from her pain and her victory.   Listen as she shares her experience with being honest about her truth, has impacted her as a Mom, with guilt and not enoughness.  Open your heart, open your ears and listen to all of her wisdom, if you are a mom, with or without a struggle with food, your body, you will go hug your children when you finish this periode, I just know it!  

About Erin:

Reiland is a writer, Blog contributor, Certified Disordered Eating/Body Image and Anxiety Coach, with the through Hungry For Happiness Academy. She is currently in a program to become a Certified NLP (neuro-linguistic) Practitioner.

Erin suffered from her eating disorder for 20 years before recovering and healing within. With this growth, she pursued her calling, to help other women with eating disorders.   She struggled with every type of disordered eating, suffered with anxiety and depression and hating her body and who she felt she was. Erin was in and out of treatment centers most of her life, and she was not sure that recovery would be possible. But through help, support, self-discovery and working through her past pain and trauma, she was able to recover and is now ready to share her wisdom with the world.  InBody_Love~Coaching, is her mission and biz, to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves and their lives. 

Erin lives in Northern California, with her 11 year-old son, and Pitbull "Lucie". 

 On this episode, Erin shares:

• How hope + healing comes from within
• The gifts + truth of mom guilt 
• Inner child conversation that is opening and inviting 
• Creating space to be able to feel, heal, through Breathwork 

• Social Injustice awareness in her own home

Connect with Erin for more information:

Instagram | Facebook | Website

Erin's Inner Child Meditation

Join me on instagram for breathwork! 

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Julyana Godoy has layers…..soooo many layers. She is a hispanic woman who has a strong desire to share her story, and make a difference in the world.  Julyana holds nothing back when she talks about fear, her truth and the lessons she has learned.  In this episode, she includes cultural beliefs, food for celebration, pleasure and everything in between.  This is a beautiful, open conversation about living your life, the way you want to, letting go of fear and living with awareness. 

 About Julyana:  

 Julyana is her given name, but goes by Julie… She is a food and body health coach, who became passionate about learning the WHY, the root of the longstanding struggle.  Her  mission is to bridge the gap within fitness and nutrition by teaching women how to develop a better relationship with food and their body, with a Hispanic spin. Julyana is a triplet, is super stoked about zodiac signs and LOVES a chocolate chip cookie!

On this episode, Julyana  shares

• Moving from unaware to aware in your life 
• Food + comfort, cultural beliefs and expectations
• Top 3 hacks to let go of FEAR
• Judgement and compassion in your everyday life

Connect with Julyana for more information:

Instagram | Facebook

Follow me on Instagram or Reel Life Freedom for more details and tips on how to stop waiting and start living in the now!  It's your time to thrive! 

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In this truthbomb, I open up the convo about permission. Permission to yourself, to others, and the ripple effect when women LISTEN to what they desire.  We do not need do it all, have it all.  But we sure as hockeysticks, need to take action! 

In this episode, I talk about:

• The power of giving ourselves permission to say no, let go, take a break and rejuvenate,
• The gifts in stillness,  
• Turning down the chatter and judgement of your own mind,
• Utilizing breathwork in the here and now, you get to do breathwork on this episode.

Follow me on Instagram  Allow me to guide you toward freedom, noticing your own breath, as you live a vibrant life!

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episode 53: stepping out of neutrality with Rejys Cowan

On today's show I am excited for you to meet Rejys! She is a soft spoken, yet powerful woman.   Rejys shares her own journey as a Black woman who is ready to step out of living in neutrality, creating positive change.  Rejys will inspire you to connect to your truth and follow your heart, while sharing your voice.  Enjoy this episode with a cup of tea, sitting in stillness, or on a hike. Taking the first step, is pressing 'play'. 

About Rejys

Rejys Cowan is a holistic life coach, essential oil educator, and host of the Spiritual Sh*t You Need To Know Podcast. She has a passion for helping women bust through their mindset blocks and finding new purpose in their lives. Her mantra is that "Your happiness is up to you. By healing ourselves first, we can heal the world."

In her free time, she enjoys getting outdoors in nature, binge watching on Netflix, traveling, and spending time with family and friends.

On this episode, Rejys shares: 

• What white woman can do to support the allyship with the Black community 
• Voting + peaceful protests 
• The choice to step into her own voice 
• Tips, and takeaways on how to have more presence, and trusting your body
• Essential oils, self care + holistic healing  

Check out Rejys for more connection, and tips on how to live holistically, with a mindset of happiness and healing. Website | Instagram  

George Floyd Memorial Fund | Minnesota Freedom Fund | Black Lives MatterFollow me on Instagram  and check out  Reel Life Freedom for more details and tips to bring more breath, movement, nourishment and feeling into your life.  Living integrity is intentional!

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I am stoked to share this episode with you! It's bold, fiery, and you gotta stick around to the end of the episode. New to each other, but not new to the conversation about procrastination, challenging ourself, and personal growth.   Don't miss this episode, it's the bomb. 

About Cristina: 

Cristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She works with people who are ready to give up overwhelm, stress, and procrastination in order to bring more focus into their professional and personal lives. If that's you...follow her! She half-jokes that she's the Cross Legged Coach; her goal is always to keep things casual but wildly impactful in her work.

In this episode, Cristina shares:

• The truth and power in 'calling it like it is'
• Living life as a storm chaser
• Attention, focus + the guilt 
• Top 3 hacks to get things finished 
• Where our feelings fit in 
• 3 step project planning for focus and clarity

Connect with Cristina for more information:Website | Instagram | Facebook

Follow me on Instagram  or check out  Reel Life Freedom for more details and tips bring more breath, movement, nourishment and feeling into your life.  Living integrity is intentional!

Website | Instagram | Facebook

On today's show, Thalea  and I jam on creating and connecting to what we really want in this world, to make an impact.  She is vulnerable in sharing her story, and the evolution of the powerful woman she has become, through struggle and strife, South African style.  If you have been chasing a feeling of inspiration, love, connection and triumph, you won't want to miss this episode. We get 'reel' about how the choice is always within ourselves. 

About Thalea

Thalea, aka the SunKissed Self Love Queen has  lived abroad for the last 5 years and recently moved back to my hometown Cape Town South Africa.  She has a love for the sun  and could chase the heat for a living.

Traveling, meeting new people, great food, great conversations, and empowering women to empower themselves lights up this amazing soul. 

Thalea traded in her Marketing/ Office management Job back in 2014 to pursue a love of travel. Teaching English has given her the means to do this, and she has lived boldly and vibrantly in China and South Korea. Teaching has shifted to coaching women who desire a more vibrant life.

Living abroad and traveling  has given her so much freedom to explore the world but also allowed opportunity for personal growth and connection.  She desires this for  all women could take, which lights her soul on fire!

On this episode, Thalea shares:

• Father wounding, abandonment, and the impact of apartheid as a 7 yr old
• The importance of internal growth to truly impact the world
• Triggers and how they always point back at you 
• Self love, acceptance for just being you

Check out Thalea for more connection, and tips on how to just be YOU: Website | Instagram | Facebook

Follow me on instagram  for more details and tips on how to stop waiting and start living in the now!  It's your time to thrive! 

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In this truthbomb, I share my soft side, the sassy woman you know and love, is quiet. If you have an interest, a desire to try breathwork, AND find out what all the talk is about, you gotta listen to this episode. Whether it's to reduce stress, overwhelm or to be more patient when you parent your kiddos, you will love the conversation and the breath practice. Breathwork truly is a gift that has impacted my life and the lives of so many women. With all the uncertainty that 2020 has brought, the clear vision of creation, of impact, has brought grounding AND breath to my world. I am sweetly inviting you to try it too.

In this episode, I talk about:

• The gift of breathwork, the tool we keep in our hearts and our back pockets we take everywhere
• Why and how to use breathwork to reduce stress, worry and anxiety
• Breathwork for connection and grounding 
• How when notice our breath, we truly get to notice our one and only life
• Experience breathwork while listening to the episode for all the feels and release  

Follow me on Instagram  Allow me to guide you toward freedom, noticing your own breath, as you live a vibrant life!

Website | Facebook

episode 49: 40's wisdom with mom Jami Langham

I am stoked to share this episode with you. I believe in paths crossing for a reason. This candid and open conversation of 2 women in their late 40's is GOLD. Jami shares her wisdom in getting off the backburner of life and living life to its fullest.  From fitness, boys, marriage to shopping from the front of the rack, to body and self love, we share it all. You don't wanna miss her top 3 hacks for living the having it all. 

About Jami Langham: 

Jami is a Proud Mother of 3 boys, Brody, Braden and Brant. She has been happily Married to her husband Mike almost 25 years. She is a Certified Sales and Leadership Coach, who has been working in Automotive industry for decades. Jami  believes strongly in leading by example, and is passionate about helping people achieve their goals and dreams. Consistency is her jewel, and she lives by these quotes.  " Little things done consistently over time create huge results" , and "If it's important to you, you will find a way, if not you will find an excuse".   

In this episode, Jami shares:

• Stepping into living  your life, without caring what other people think,
• Creating confidence, guided by love and inspiration,   
• Moving your body for health and longevity
• Getting behind the decisions you make  -  FULLY 
• 3 hacks for Moms who want it all 

Connect with Jami Langham for more information:

Instagram | Facebook

Follow me on Instagram  or check out  Reel Life Freedom for more details and tips on how to stop waiting and start living in the now with the power of your own breath.  It's your time to thrive! 

Website | Instagram | Facebook

episode 48: lovingly enraged with Salyna Cole 

Salyna Cole is a fierce, but soft, and superbly solid woman.  Listen as she shares her experience with being honest about her truth, her life as Black woman, and mom in 2020.  We dive deep into our connection, her wisdom, and how breathwork is been a powerful healer.  On this episode, Salyna opens up about her own growth, generational healing, and how the stand, the commitment, the desire for change for the Black + Indigineous community is long over due. Open your heart, open your ears and listen to all of her wisdom, I am sure that you will adore her as much as I do. 

About Salyna:Salyna  is a woman, mom, who is passionate about helping women who are done with hustling themselves into happiness. She guides them with love, honour to love their body, break the diet/anxiety cycle and stop self-sabotaging their life. 

On this episode, Salyna shares:

• How social injustice and equality conversations are long over due
• The gifts of breathwork - to connect to your body and release emotions 
• The importance of Black + Indigenous women sharing their voices and what's on their hearts
• Creating space to be able to feel, heal, and include the anger and frustration 
• Generational healing  

Connect with Salyna for more information:

Instagram | Facebook |Website

Join me on instagram for breathwork! 

Website | Instagram| Facebook