In this truthbomb, I open up the convo about permission. Permission to yourself, to others, and the ripple effect when women LISTEN to what they desire.  We do not need do it all, have it all.  But we sure as hockeysticks, need to take action! 

 

In this episode, I talk about:

• The power of giving ourselves permission to say no, let go, take a break and rejuvenate,
• The gifts in stillness,  
• Turning down the chatter and judgement of your own mind,
• Utilizing breathwork in the here and now, you get to do breathwork on this episode.

Follow me on Instagram  Allow me to guide you toward freedom, noticing your own breath, as you live a vibrant life!

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