I am thrilled to share this episode with you for so many reasons.  Lisa Moffat is a quiet, gentle, and determined Mama, who wanted to heal her relationship with food and her body. Decades of dieting and bingeing, checking out of life, in front of the tv, ruined her spirit and her sparkle. I had the honour of guiding, coaching, and watching her evolve into a woman and mother who allows herself to truly feel her emotions. She was a dream to work with, because she chose to show up week after week, month after month. Other women in the coaching group were in awe and celebrated her. She was open, vulnerable, and desiring a different path, for herself, and her children. Lisa shares how to break free of the cycle of dieting and overeating. YOU don't wanna miss this one!

About Lisa Moffat: 

Lisa is a woman with desire, vulnerability, and so much strength. She has been struggling with her weight, worth, and her body since she was 10 years old. She let go of her interests, hobbies, and parts of life she enjoyed because of physical ailments related to dieting, and depression. Sunday nights were the reset for her, the opportunity to start it all over again on MONDAY.  Years of this cycle continued until she got married and her children were born. Looking back, Lisa shares that her postpartum depression was a turning point in her life and her desire for something more. Lisa is no longer held captive to the 3 digit number on a scale, that used to guide her every day, and her worth. Lisa is now living a life of feeling all the feels, and realizes that her battle with food and her body, has nothing to do with food. 

In this episode, Lisa shares:

• Three ways to stop the diet binge cycle NOW 
• The popcorn experience that changed everything for her 
• The surprise and the wonder, that it has "nothing to do with food"!!!!!
• Trusting our body and listening to what she is telling us takes PRACTICE. 
• How her confidence around food and her body, allowed her to show up and do things she never thought possible.  
• The power of a mom taking care of herself, impacting her family, and her marriage.
• The darkness of depression, and knowing we are not alone!

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

This episode has been a long time coming. Brittany Pollard is the most amazing, grounded mom. The queen of everything actually. She knows everything, feels into everything, and has just been a light in my world. I want you to sit back, listen to our conversation about being a mom and just showing up with so much intention. I adore this lady and so will you!

About Brittany Pollard: 

Brittany Pollard is a blend of ancestral magic and practical tactics. She's a program and event curator, podcast producer, mama bear, and the proud host of The Everyday Intentions podcast. She loves astrology, bodybuilding, deep conversations, immature memes, and feels like a baddie whenever her plants are thriving...because...plants are life.

In this episode, Brittany shares:

• The importance of seeing your child as another person. 
• Having open and honest communication with your children. 
• Allowing your children to express themselves and feel their emotions. 
• Trying on different parenting styles and figuring out what's unique to you. 
• Discovering what's important to your children and learning from them. 

Connect with Brittany for more information:

Instagram | Podcast | Website

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

In this month's solo jam, I invite you, no wait, I dare you to slow down, and have FUN! This is a short, yet powerful episode about smiling more, and living a life of pleasure. What's holding us back anyway? Is it because we are worried about being judged, or noticed, and not being taken seriously? Let's get curious! I know my one and only life needs a little more fun in it and I wonder about yours too!  Sit back, listen and be silly, goofy, and laugh!!! 

In this episode, I talk about:

• How to infuse a little joy, fun, and silly into your day
• Letting go of being serious….all of the time!
• Living with more laughter in your life
• The game of life, and how you get to create the life you desire
• How experiencing pleasure fills you up allows you to access the highest version of yourself.

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Website | Instagram | Facebook

I am thrilled to share this episode with you for so many reasons.  Marcy Gunning is fierce. She is a quiet, gentle, and determined Mama, who followed her intuition and gave herself permission to follow a passion. I had the honour of watching her blossom for 5 days straight in San Diego and just knew I wanted her on the podcast.  Marcy took a chance and left gifts all over the place. Once you listen to this episode, you will wanna give yourself permission too! 

About Marcy Gunning: Marcy Gunning is a mom of 4, a wife, and a doctor of Physical Therapy, currently in the process of becoming a certified Pause Breathwork Facilitator.  One of the reasons why she became a Physical Therapist was to empower her patients to use their bodies to heal their bodies. She wanted to teach patients their power was within, and that they didn't need to rely on medication or outside sources in order to feel good. After encountering breath work she realized that breath work was the ultimate self healing modality. Through our own breath, our bodies release stress that has been stored in the body. It's Marcy's mission to inspire as many people, moms in particular, to access the amazing tool of breath.  

In this episode, Marcy shares:

• The calm in feeling a range of emotions. 
• How she gets to create and share the ultimate self healing modality, our own breath. 
• The gifts in leaving the children at home with their dad and following her passion.
• When the furnace goes out, the basement floods, and your car gets broken into, it's gonna be ok. 
• How trusting our body and listening to what she is telling us takes presence and practice
• A beautiful 2 minute integrative breath session. 

Connect with Marcy for more information:Instagram

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

On today's podcast, Pam Hamidi shares one of her many gifts; the beauty of just being yourself.  Her energy, smile, and wow, when her heart opens, her rawness will stop you in your tracks. Pam and I recorded this podcast without a script, only our wisdom to guide us. We tear up, we laugh, and we share how being a mom of 6 kids together keeps us busy, but we still get to be ourselves.  Listen as she explores how she has let go of the comparison, and overwhelm for a sense of calm in her world. Pam is relishing in her own growth and how 'holding down the fort' is no longer enough for her. YOU are gonna love her, just as much as I do! 

About Pam 

Pam Hamidi is a mom of 3 amazing girls, 14, 7 and 5.  Pam Hamidi helps women and teens end the struggle of emotional eating while inviting in body acceptance and worthiness. As a mom of 3 girls, a wife, an entrepreneur and coach, she knows first hand how it feels to imperfectly balance all the 'things'.  Pam has been on her own path to loving herself, wholeheartedly. She has learned to let go of the diet cycle or restricting and binging, self judgement and how relief in taking off the 'everything is awesome' mask. Pam is passionate about working with women and teens to give them the gifts and skills she wished she had learned so many years ago. There is so much more to life than worrying about our bodies and how we look. She sees you, hears you and is here to support women on their journey. 

On this episode, Pam shares

• The beauty in teaching daughters how to find their voice and follow their intuition.  
• Awareness of being too tired to show up fully in your life.
• The whispers of grief and loss and miscarriage.
• How to include the range of emotions in our daily lives and giving ourselves permission to feel.  
• The struggle of following your intuition as an adult, peer pressure, and comparison. 

Connect with Pam for more information:

Instagram

Join my Mastermind for Moms and allow me to guide you toward freedom and being seen! 

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Website | Instagram | Facebook

On today's show I am excited for you to meet Allison Halsted! She is a Michigan mom with 3 boys and we hit it off the moment we met. There was the connection with our desire to be perfect, our struggle with food and the parallel lives we live as mothers of boys'. Allison is open about her journey and the baby steps she took to transform her fight with food, her body, and letting go of the mother guilt we all experience. Enjoy this episode with a cup of tea, or on a hike, either way, you will relate to the wise messages Allison shares. 

About Allison

Allison Halstead is a mom, wife, entrepreneur, and coach. She helps overwhelmed moms put their health at the top of their to-do list without the guilt.  As a mom of 3 boys, she's been through the ringer trying to find the balance of taking care of herself and her family. She has tried all the behaviour changes, goal setting, and habit breaking, without sustainable success. It wasn't until she completed the Hungry for Happiness Certification Program that she realized the answer wasn't in a new diet, or new routine, but it was all inside of herself. The magic and connection began when Allison felt the awareness of her upbringing, the protectors, the masks and reconnecting to God in all aspects of her life.  

On this episode, Allison shares

• How choosing to take care of your own physical health impacts everyone around you
• The gifts of letting go of the guilt and the shame game
• Embracing the 'noise' of boys
• The beauty of taking baby steps to change your life
• The power of a village, Mom connection, and working together 
• Tips, tasks, and takeaways on how to create quiet and connection throughout the day

Check out Allison Halsted for more connection, and tips on how to thrive as a mother and live the life you desire! Facebook | Instagram

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Website | Instagram | Facebook

During this Solo Jam, I open up the conversation about how we get to create our own experiences and share them with other women. As moms, when we show our vulnerability, it gives others the permission to experience and show theirs too.  Back to School does not have to be full of 'the crazy and chaos, it gets to be BLISSFUL and balanced! It's OK to have space in our days, and to create weeks of NOTHING, with no activities, with no plans...JUST connection with the family.  If you are overwhelmed, stressed, anxious or constantly worried about 'life' and things to do, you don't want to miss this one. On today's episode, I invite you to create a new story, a new vision, and live it! 

In this episode, I talk about:. 

• The value of swapping out language of chaos, crazy, overwhelm and stress with bliss and balance and feel into the lightness 
• The power of creating a new story, and desired outcome with intention
• The FIREBALL, what it is, how you use it to create
• What is the mental load and what would happen if we shared the ML with our husbands & partners
• The gifts in slowing down for ourselves and our children
• The beauty in changing our minds, saying NO and receiving 

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

On this episode, Tawnya and I talk all about being a MOM of 3 children, the value and wisdom in slowing down and STOPPING living on autopilot. She shares her truth about having to prove herself, as a young mom to everyone, and how freeing it is to just be herself now, living in the present moment.  Tawnya brings passion, excitement, and acceptance to the MOM conversation, from heart level. It's OK to rise above the noise, the chaos, and teach our children how "she" matters, "he" matters, and MOMS matter. Sit back, create the space and time to just listen to her wisdom. 

About Tawnya

Tawnya is a mom of 3 children, a 17yr old daughter and two sons, 14 and 3. She and her family live in San Antonio, Texas, a place she has called home for almost 3 years. Tawyna  has recently begun a new chapter in her life where she's decided that she MATTERS too! She is leading this mission and is investing this time and energy into her own personal growth.  Tawyna is lighting up the world with a strong desire to help other moms and women understand that they get to MATTER too!

On this episode, Tawnya and I jam on:  

• What happens when we begin to uncover our truth,
• The gifts everyone GETS when Moms take time for themselves, 
• Guilt and what drives the need to be busy all the time, 
• How to create the space to feel on the days we don't want to show the world who we are,
• Leaving a legacy for our children

Connect with Tawnya for more information:Website | Instagram | FacebookCheck out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Website | Instagram | Facebook

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

On today's show, Jennelle and I jam on creating and connecting to what we really want in this world, to make an impact.  She is vulnerable in her sharing her story, and the evolution of the powerful woman she has become, through struggle and strife. If you have have been chasing a feeling of confidence, happiness or love, in a body shape or size, you won't want to miss this episode. We get 'reel' about how the choice is always within ourselves. 

About Jennelle  

From anorexia to binge eating and everything in between. Jennelle's food and body struggles fuelled her passion to help other women who struggle with food and body. She now lives her dream of helping women love themselves while finding food freedom.

On this episode, Jennelle shares:

• How her pain and struggle inspired passion to IMPACT women who struggle with food and their body
• Letting go of people pleasing, resentment, and self worth
• Why boundaries build power within 
• How to stop playing the "when, then" game and choose to be happy NOW. 

Check out Jennelle for more connection, and tips on how to thrive: Website | Instagram

Join my Mastermind for Moms allow me to guide you toward freedom and being seen! 

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Website | Instagram | Facebook

This divine episode is about your truth, following your passion and listening to that yearning inside for something more. Erin Porter is a powerhouse, yet she has this calm energy about her.  On this episode, Erin dives in deep to the deep rooted perfectionism that has driven her choices that led her to burnout. She shares how letting go of the hustle opened up so much opportunity in the feminine power of play, pleasure, and power.  

About Erin Porter   

Erin is a Business and Mindset Coach for Female Entrepreneurs. She is the host of the Burnout to Breakthrough Podcast, an NLP Practitioner & a Clinical Hypnotherapist. She enjoys teaching women about how to heal internally so their businesses can thrive, soulful selling, and stepping into their divine power! After spending years in her hustle, masculine, go-go high achieving energy, she found the less perfection she embraced, letting go & surrendering, and running her business from her soul & the feminine, she skyrocketed to now a multiple 6 figure brand. She's a past Student Affairs Professional turned Fitness & Health Coach turned Business Coach. Erin lives in Southern California with her two puppies but is a country girl from the mid-west at heart.

In this episode, Erin shares:

• How slowing down creates safety and creativity 
• The connection between our inner child and the high achiever   
• The safety in following what is on our heart, even if it means a pivot in our world
• Shifting our money mindset and abundance
• Asking for what you want and living your dream is possible
• Soulful selling, and the art of invitation 

Connect with Erin for more information: 

Website | Instagram | Facebook

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire! 

Join my Mastermind for Moms allow me to guide you toward freedom and being seen!