I am thrilled to share this episode with you for so many reasons.  Marcy Gunning is fierce. She is a quiet, gentle, and determined Mama, who followed her intuition and gave herself permission to follow a passion. I had the honour of watching her blossom for 5 days straight in San Diego and just knew I wanted her on the podcast.  Marcy took a chance and left gifts all over the place. Once you listen to this episode, you will wanna give yourself permission too! 

 

About Marcy Gunning: Marcy Gunning is a mom of 4, a wife, and a doctor of Physical Therapy, currently in the process of becoming a certified Pause Breathwork Facilitator.  One of the reasons why she became a Physical Therapist was to empower her patients to use their bodies to heal their bodies. She wanted to teach patients their power was within, and that they didn't need to rely on medication or outside sources in order to feel good. After encountering breath work she realized that breath work was the ultimate self healing modality. Through our own breath, our bodies release stress that has been stored in the body. It's Marcy's mission to inspire as many people, moms in particular, to access the amazing tool of breath.  

In this episode, Marcy shares:

• The calm in feeling a range of emotions. 
• How she gets to create and share the ultimate self healing modality, our own breath. 
• The gifts in leaving the children at home with their dad and following her passion.
• When the furnace goes out, the basement floods, and your car gets broken into, it's gonna be ok. 
• How trusting our body and listening to what she is telling us takes presence and practice
• A beautiful 2 minute integrative breath session. 

 

Connect with Marcy for more information:Instagram

 

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