Do you often feel tired mid-afternoon?
In this episode we go deep into the afternoon slump. Why does it happen, could it be the food you eat, could it be the environment you're in? We cover it all in this episode AND give you some amazing insights on how to overcome the feelings of tiredness, listlessness and downright irritability that is all to common for us in the mid afternoon. 
Giving you all some 'Food for Thought'

Do you often feel tired mid-afternoon? In this episode we go deep into the afternoon slump. Why does it happen, could it be the food you eat, could it be the environment you're in? We cover it all in this episode AND give you some amazing insights on how to overcome the feelings of tiredness, listlessness and downright irritability that is all to common for us in the mid afternoon. Giving you all some 'Food for Thought'

Do you often feel tired mid-afternoon?
In this episode we go deep into the afternoon slump. Why does it happen, could it be the food you eat, could it be the environment you're in? We cover it all in this episode AND give you some amazing insights on how to overcome the feelings of tiredness, listlessness and downright irritability that is all to common for us in the mid afternoon.&nbsp;
Giving you all some 'Food for Thought'&nbsp;

Episode 10 - Wake up from the Afternoon Slump

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher &amp; creator of find your inner sparkle - 50 ways to help you feel &amp; look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. 
Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth
Connect with me Adele here https://linktr.ee/darbo1

Alternative Health

Health & Fitness

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1

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Episode 10 - Wake up from the Afternoon Slump

Episode 10 - Wake up from the Afternoon Slump