Howdy! It's been a little while!

In today's podcast I'm back in your ears covering what is more effective for achieving your weight loss goals - weights or cardio? I cover my thought process, why you should probably skip cardio all together and the importance of getting moving outside of the gym.

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs