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The Get Lifting Podcast
By Get Lifting Personal Training
5
11 ratings
FAQs about The Get Lifting Podcast:
How many episodes does The Get Lifting Podcast have?
The podcast currently has 33 episodes available.
The Get Lifting Podcast episodes:
November 16, 2023Episode #34 - Improve Your Health and Longevity With These 4 Tips In todays podcast I go through 4 tips to improve your health and longevity to live a life on your terms, for longer.
...more June 22, 2023Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals In this episode I go over points 6-10 of the 10 things you need to do to achieve your weight and fat loss goals.These habits, when combined with the 5 from episode 1, will allow you to build your dream body, and easily drop 10-20lbs....more May 04, 2023Episode #32 - 10 Things you Need To Achieve Your Weight Loss Goals (Part 1) In part 1 of this 2 part episode, I go over 5 things you need to be doing to achieve your weight loss goals.
...more April 25, 2023Episode #31 - Why Therapy Might Be The Answer In this episode I go over some of the mental stumbling blocks that might be holding you back from your goals (specifically fat loss), and why therapy might be a good answer.
...more December 13, 2022Episode #30 - Navigating Christmas (take 2) The last podcast episode of the year is here!Don't let Christmas put you 3 steps behind in January, listen in to find out how you can manage the month of Christmas to hit the ground running in January.See you in 2023!Graeme...more October 17, 2022Episode #29 - Do The F**king Work The episode title speaks for itself.
In this episode I talk about not doing the work, doing the work and how to do the work you need to do to move towards where you want to be.
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Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
...more May 05, 2022Episode #28 - The Issue With Clothes Sizes In this episode you’ll hear my thoughts in clothes sizes, how it can be harmful to attach yourself to a certain size and how you can potentially move past this. _______________________________________Intro Music:Summer Nights by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/summer-nights-liqwydMusic promoted by Audio Library https://youtu.be/6A2mPVrYAxs...more February 20, 2022Episode #27 - Taking Imperfect Action With Tim Flack In this episode we catch up with Tim Flack (@timflackpt) on loads of things - mindset, training, pet peeves when working with clients and watching other personal trainers. There are some great mindset knowledge bombs in this one so tune in and start taking action once you've finished listening!
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
...more September 02, 2021Episode #25 - Drawing A Line In The Sand Drawing a line in the sand can be a powerful tool in committing to long lasting change.
What is it? And how can you do it to achieve what you set out to in the last third of 2021?
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
...more August 01, 2021Episode #24 - How To Manage Social Situations Whilst Dieting How can you manage social situations whilst sticking to a calorie deficit and smashing your goals? Listen to this week's episode to find out...
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Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
...more
FAQs about The Get Lifting Podcast:
How many episodes does The Get Lifting Podcast have?
The podcast currently has 33 episodes available.