Not sticking for something for long enough is the number one reason for not achieving your goals. 

Today I speak about why you feel like you don't want to stick with what you're currently doing and why it's this exact moment that you need to carry on what you're doing - consistency isn't sexy, but it works.

As always, find me on Instagram @get_lifting and leave any feedback or recommendations for future episodes. 

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Episode Two sees me jump straight in to points 6-10 of the 10 Things You Need To Lose Weight For Life

This week I cover: 

I'd love to hear your feedback, and any ideas you have for future episodes so find me on Instagram: @get_lifting

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

I kick off the podcast covering a little bit about me and what I do in the City of London, before jumping in to the 10 Things You Need To Lose Weight For Life, covering: 

I'd love to hear your feedback, and any ideas you have for future episodes so find me on Instagram: @get_lifting

Join me next week where I cover part 2 of this podcast.

________________________________

Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs