I'm back, again!

In this episode I got the chance to sit down with a good friend and new personal trainer - Tim Flack. Tim and I work together on our group online training programme: Get Fit Stay Fit and he's steadily becoming a very good personal trainer. 

We chat about his upcoming movie, life as a PT, the impact of lockdown amongst other things - a must listen for any aspiring PTs and even general population that are looking to acquire the services of a coach.

Enjoy!

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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It's World Mental Health Day!

Mental health is a topic on which the conversation IS changing, and I like to see myself as part of it. In today's episode I talk about why it's okay to not be okay, my experience with poor mental health and some of the methods I've used in the past. 

This episode might be very important for someone, please share and let's change the conversation!

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

What is going on?!

This topic has been on my mind quite a bit recently, and I wanted to discuss it in a bit more detail on this episode - the notion of celebrating average

It goes against some of the more popular beliefs in the fitness industry and self help space, but it's going to be helpful for a lot of people that are made to feel rubbish for not striving for excellence!

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

Howdy! It's been a little while!

In today's podcast I'm back in your ears covering what is more effective for achieving your weight loss goals - weights or cardio? I cover my thought process, why you should probably skip cardio all together and the importance of getting moving outside of the gym.

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

In today's podcast I give you a little update from lockdown - what I've been doing with my clients, how to get the most out of your day and a bit of advice on how you treat yourself. 

Then I do an Instagram Q&A, answering how to stay motivated during lockdown, how to keep out of the cupboards and my origin story when it comes to my fitness journey and my birth as a personal trainer. 

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

The world has gone considerably south, but your results don't have to....

In this week episode, I address some of the panic surrounding the Coronavirus and provide you with some practical solutions that enable you to maintain your progress in the results of a UK-wide lockdown or if you're stuck working at home for a couple of weeks. 

Covering training, diet and lifestyle habits, listen to this episode to ensure you're well placed for a worse case scenario.

If you have any questions from today's episode, just message me on instagram: get_lifting or signup to my weekly email list: http://eepurl.com/c-c_65

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

This week's episode is a special one. Not only do I have a new mic, but we have our first ever guest - Paul Walshe, a strength and conditioning coach from Sussex. Paul works with a variety of people from general population personal training clients to aspiring and current athletes across a range of sports. 

We discuss strength and conditioning, how to apply it to your training and we also try out the brand new Jaffa Cakes. 

As always, find me on Instagram @get_lifting with any suggestions for future episodes you want to here.

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

This week's episode gets a little bit rant-y. I talk about Slimming World both the good and the bad, and why I think that long-term, people are better of without it. 

I offer the big mysterious secret behind why Slimming World can and does work (for some people). I chat a little bit about the role of support and social accountability when it comes to weight loss, and why ultimately, at best, Slimming World should be used as a stepping stone on your journey (cliche, I know) to looking, moving and feeling better.

Find me @get_lifting on Instagram.

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

In this weeks episode I focus on three reasons you are not gaining muscle right now. This comes from an Instagram request to explain progressive overload, which I do in this episode.

Have a request for an upcoming episode? Message me on instagram (@get_lifting) or email me: [email protected]

And don't forget to leave a review so that more people can listen to the podcast.

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

This week I touch on some of the differences between men and women in relation to weight loss, which segues into a full breakdown into how impactful the menstrual cycle can be on a woman's training and nutrition. 

With practical takeaways to manage your monthly cycle, this is a must listen for any female and even men who might want to understand what the women in their life is going through cycle to cycle. 

You can find a write up on some of the stuff mentioned in the podcast on one of my old blogs: https://www.getlifting.co.uk/single-post/2017/05/15/Maximising-Menses

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs