This week I touch on some of the differences between men and women in relation to weight loss, which segues into a full breakdown into how impactful the menstrual cycle can be on a woman's training and nutrition. 

With practical takeaways to manage your monthly cycle, this is a must listen for any female and even men who might want to understand what the women in their life is going through cycle to cycle. 

You can find a write up on some of the stuff mentioned in the podcast on one of my old blogs: https://www.getlifting.co.uk/single-post/2017/05/15/Maximising-Menses

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs