In today's podcast I give you a little update from lockdown - what I've been doing with my clients, how to get the most out of your day and a bit of advice on how you treat yourself. 

Then I do an Instagram Q&A, answering how to stay motivated during lockdown, how to keep out of the cupboards and my origin story when it comes to my fitness journey and my birth as a personal trainer. 

If you have any requests for future episodes, find me on Instagram: @get_lifting

Graeme

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs