This week's episode gets a little bit rant-y. I talk about Slimming World both the good and the bad, and why I think that long-term, people are better of without it. 

I offer the big mysterious secret behind why Slimming World can and does work (for some people). I chat a little bit about the role of support and social accountability when it comes to weight loss, and why ultimately, at best, Slimming World should be used as a stepping stone on your journey (cliche, I know) to looking, moving and feeling better.

Find me @get_lifting on Instagram.

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Intro Music:

Summer Nights by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/summer-nights-liqwyd

Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs