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Episode #5 - 3 Reasons You're Not Gaining Muscle
In this weeks episode I focus on three reasons you are not gaining muscle right now. This comes from an Instagram request to explain progressive overload, which I do in this episode.
Have a request for an upcoming episode? Message me on instagram (@get_lifting) or email me: [email protected]
And don't forget to leave a review so that more people can listen to the podcast.
Graeme
________________________________
Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs
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By Get Lifting Personal Training
5
11 ratings
In this weeks episode I focus on three reasons you are not gaining muscle right now. This comes from an Instagram request to explain progressive overload, which I do in this episode.
Have a request for an upcoming episode? Message me on instagram (@get_lifting) or email me: [email protected]
And don't forget to leave a review so that more people can listen to the podcast.
Graeme
________________________________
Intro Music:
Summer Nights by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/summer-nights-liqwyd
Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs