Raja Yoga encompasses the eight paths to yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Follow along in this series as I go into detail about each limb. 


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Raja Yoga encompasses the eight paths to yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Follow along in this series as I go into detail about each limb. About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠ Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠ Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠ Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

Episode 10: What is Raja Yoga?

“To Sit With” (the meaning of asana), is to not only share my experiences but also yours! We’ll build our collective knowledge so we can sit with the hard things together and move forward with better love and brighter light to share with the world.

Education

Self-Improvement

“To Sit With” (the meaning of asana), is to not only share my experiences but also yours! We’ll build our collective knowledge so we can sit with the hard things together and move forward with better love and brighter light to share with the world.

“To Sit With” (the meaning of asana), is to not only share my experiences but also&nbsp;yours! We’ll build our collective knowledge so we can&nbsp;sit with the hard things together and move forward with better love and brighter light to share with the world.

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Episode 10: What is Raja Yoga?

Episode 10: What is Raja Yoga?