“How are we stealing from ourselves by not doing what our souls are really asking us to do?” - Kennae Miller

Exploring the Eight Limbs: The Path to Raja Yoga

On this episode I’m joined by Kennae Miller (she/her). Kennae is a decolonial healing guide, teacher and speaker centering the Black lived experience. She offers Ayurveda, Herbalism, the laying of hands (Reiki), Yoga and Yoga Therapy as tools on the path to healing and liberation.

We discuss the Yama, Asteya (non-stealing), and the ways we tend to self-sabotage and how that leads to sabotage in other parts of our life. Kennae also shares her journey to yoga (very spiritual), how we can show up authentically, and a very interesting stories on yoga retreats!

Check out Kennae’s work: https://kennae.com/

Reference:

Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9x

Subscribe to my Newsletter: https://tinyurl.com/ms7p3t66

Email Shanika: [email protected]

About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠

Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠

Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠

Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

Exploring the Eight Limbs of Raja Yoga

Each week we will delve deeper into one of the eight limbs of Raja Yoga

Satya (truthfulness):

- Kind vs nice

- Speaking with integrity

- What do you want vs what do you suppress?

- Discipline through truth

- Who are you “naked”?

Reference:

Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9x

Subscribe to my Newsletter: https://tinyurl.com/ms7p3t66

Email Shanika: [email protected]

About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠

Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠

Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠

Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

Getting deeper into the Yamas has reflected in a lot of self-discovery:

- Self-validation over anyone else’s opinion

- Allowing my sons to learn, explore, and not diminish their power

- Why hearing back (or) not from a company isn’t the end of the world

- Realizing I rather do life (happily) alone

- Sharing how I would have an epic love story with someone I thought I was madly in love with.

About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠

Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠

Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠

Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

Keep in touch! [email protected]

Exploring the Eight Limbs: The Path to Raja Yoga