Sign up to save your podcasts
Or
Share To Sit With by Shanika Pichey
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
To Sit With by Shanika Pichey
To Sit With by Shanika Pichey episodes
- Episode 14: Asteya (non-stealing) with Kennae Miller
“How are we stealing from ourselves by not doing what our souls are really asking us to do?” - Kennae Miller
Exploring the Eight Limbs: The Path to Raja Yoga
On this episode I’m joined by Kennae Miller (she/her). Kennae is a decolonial healing guide, teacher and speaker centering the Black lived experience. She offers Ayurveda, Herbalism, the laying of hands (Reiki), Yoga and Yoga Therapy as tools on the path to healing and liberation.
We discuss the Yama, Asteya (non-stealing), and the ways we tend to self-sabotage and how that leads to sabotage in other parts of our life. Kennae also shares her journey to yoga (very spiritual), how we can show up authentically, and a very interesting stories on yoga retreats!
Check out Kennae’s work: https://kennae.com/
Reference:
Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9x
Subscribe to my Newsletter: https://tinyurl.com/ms7p3t66
Email Shanika: [email protected]
About Shanika: https://tinyurl.com/3u4z4shw
Shanika’s Services: https://tinyurl.com/mrvy2cc
Follow Shanika on Instagram: https://tinyurl.com/4cpetxzm
Thanks for your support! https://tinyurl.com/5n6mp9bt
1 hr 16 min - Episode 13: Satya (Truthfulness)
Exploring the Eight Limbs of Raja Yoga
Each week we will delve deeper into one of the eight limbs of Raja Yoga
Satya (truthfulness):
- Kind vs nice
- Speaking with integrity
- What do you want vs what do you suppress?
- Discipline through truth
- Who are you “naked”?
Reference:
Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9x
Subscribe to my Newsletter: https://tinyurl.com/ms7p3t66
Email Shanika: [email protected]
About Shanika: https://tinyurl.com/3u4z4shw
Shanika’s Services: https://tinyurl.com/mrvy2cc
Follow Shanika on Instagram: https://tinyurl.com/4cpetxzm
Thanks for your support! https://tinyurl.com/5n6mp9bt
21 min - Episode 12: What Ahimsa Taught Me About Parenting, Love, and Business
Getting deeper into the Yamas has reflected in a lot of self-discovery:
- Self-validation over anyone else’s opinion
- Allowing my sons to learn, explore, and not diminish their power
- Why hearing back (or) not from a company isn’t the end of the world
- Realizing I rather do life (happily) alone
- Sharing how I would have an epic love story with someone I thought I was madly in love with.
About Shanika: https://tinyurl.com/3u4z4shw
Shanika’s Services: https://tinyurl.com/mrvy2cc
Follow Shanika on Instagram: https://tinyurl.com/4cpetxzm
Thanks for your support! https://tinyurl.com/5n6mp9bt
Keep in touch! [email protected]
21 min - Episode 11: Ahimsa (Non-Violence)
Exploring the Eight Limbs: The Path to Raja Yoga
Each week we will delve deeper into one of the eight limbs of Raja Yoga. I’m starting the series discussing the Yamas (inner-work) and starting with Ahimsa (non-violence).We will explore:- Meaning of ahimsa- Toxicity of “Love and Light”- Breaking Generational Trauma- Compassion- Learning to listen- Jumping from fear to courageReference:Yamas and Niyamas by Deborah Adele: https://tinyurl.com/54bxue9xAbout Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt16 min - Episode 10: What is Raja Yoga?Raja Yoga encompasses the eight paths to yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Follow along in this series as I go into detail about each limb.About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt3 min
- Episode 9: Struggling with Aparigraha(Non-Possessiveness)Learning to let go and leaning into Radical Acceptance.About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt16 min
- Episode 8: Meditation and Breathwork for CortisolCortisol levels spiking from time to time is normal as it types into or sense of danger but when it stays spiked for too long, it can cause issues in our body such as weight gain and fatigue. You’ll be using the 4-7-8 breath method for this session. You can perform this while seated or lying down.About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt11 min
- Episode 7: Yoga is MusicI’ve been thinking about No Doubt’s Coachella performance all week and how it’s helping to heal my current depressive state.About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt7 min
- Episode 6:Yoga Sutra 1:4“Elsewhere (the Seer) conforms to the roaming tendencies of the mind.”The Secret of the Yoga Sutra by Pandit Rajmani Tigunait, Phd: https://tinyurl.com/3nfxhj53About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt4 min
- Episode 5: Yoga Sutra 1:3“Then the Seer becomes established in its essential nature”The Secret of the Yoga Sutra by Pandit Rajmani Tigunait, Phd: https://tinyurl.com/3nfxhj53About Shanika: https://tinyurl.com/3u4z4shwShanika’s Services: https://tinyurl.com/mrvy2ccFollow Shanika on Instagram: https://tinyurl.com/4cpetxzmThanks for your support! https://tinyurl.com/5n6mp9bt3 min
About To Sit With by Shanika Pichey
From the publisher's feed
“To Sit With” (the meaning of asana), is to not only share my experiences but also yours! We’ll build our collective knowledge so we can sit with the hard things together and move forward…
with better love and brighter light to share with the world.