To Sit With by Shanika Pichey

By Shanika Pichey

“To Sit With” (the meaning of asana), is to not only share my experiences but also yours! We’ll build our collective knowledge so we can sit with the hard things together and move forward wi... more

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FAQs about To Sit With by Shanika Pichey:

How many episodes does To Sit With by Shanika Pichey have?

The podcast currently has 14 episodes available.

To Sit With by Shanika Pichey episodes:

April 10, 2024 Episode 4: Yoga Sutra 1:2
“Complete mastery over the roaming tendencies of the mind is Yoga”

The Secret of the Yoga Sutra by Pandit Rajmani Tigunait, Phd: https://tinyurl.com/3nfxhj53
About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠
Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠
Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠
Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠

...more
2min
April 09, 2024 Episode 3: Yoga Sutra 1:1
Atha yoganusasanam - “Now begins the instruction on the practice of yoga”

The Secret of the Yoga Sutra by Pandit Rajmani Tigunait, Phd: https://tinyurl.com/3nfxhj53
About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠
Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠
Follow Shanika on Instagram: https://tinyurl.com/4cpetxzm⁠
Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠
...more
3min
April 05, 2024 Episode 2: Santosha
Are you getting ready to live life or are you living in the moment?
How can we practice gratitude?

About Shanika: ⁠https://tinyurl.com/3u4z4shw⁠
Shanika’s Services: ⁠https://tinyurl.com/mrvy2cc⁠
Follow Shanika on Instagram: ⁠https://tinyurl.com/4cpetxzm⁠
Thanks for your support! ⁠https://tinyurl.com/5n6mp9bt⁠
...more
7min
April 03, 2024Episode 1: I Earned It. And They Still Tried To Take It Away.
Struggle for Representation & Microaggressions in Yoga Studios
DEI is essential in yoga teacher training and studio ownership

Challenges faced by Black yoga teachers in a predominantly white industry.

Creating safe and inclusive yoga spaces for BIPOC practitioners.

The importance of listening and dismantling performative allyship
About Shanika: https://tinyurl.com/3u4z4shw
Shanika’s Services: https://tinyurl.com/mrvy2cc
Follow Shanika on Instagram: https://tinyurl.com/4cpetxzm
Thanks for your support! https://tinyurl.com/5n6mp9bt
...more
9min

FAQs about To Sit With by Shanika Pichey:

How many episodes does To Sit With by Shanika Pichey have?

The podcast currently has 14 episodes available.