In Episode 10 of The Naru FastCast Dave talks about the fascinating world of female hydration. While staying hydrated is crucial for the overall health of both men and women, there's a lesser-known connection between women's unique hydration needs and their hormone cycles. Dave dives into the science as we uncover how oestrogen receptors in the brain's control centre, plays a pivotal role. 

Learn about the intriguing dynamics during the luteal phase and the role of vasopressin in fluid balance. Discover smart strategies to optimise hydration, including preloading with sodium and choosing electrolyte-rich beverages. Join us in recognising the empowering connection between a woman's natural rhythms and her hydration needs, with Naru Revive offering solutions to stay balanced throughout your cycle.

If you would like to find out more information on what Dave has discussed in todays podcast, please follow the link to the website where all the references and information on today’s episode can be found on our website: ”Navigating Hydration: The Hidden Link Between Hormones and Fluid Balance in Women."

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