I have now been sober for 2 years.  I never considered myself to be an alcoholic, but at one point alcohol affected my anxiety so much, I felt like the worlds crappiest friend.  I share that story in this episode and why I ended up becoming completely sober.

     I also felt like lactic acid fits in well with this episode and I get a little nerdy and talk about how lactic acid affects anxiety.  I find this to be very fascinating and mind blowing!

 

Products I talked about in the show:

Fre: https://amzn.to/2JKxQ8v

Four Sigmatic: https://amzn.to/2quB0UO

Dandy Blend (I didn’t talk about this, but I should have when I was talking about coffee):  https://amzn.to/2quAgza

The Encyclopedia of Natural Medicine:  https://amzn.to/2vdqbvV

 

Ways to contact me:

Website: https://www.holisticallyhealinganxiety.com/

Email: [email protected]

Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety