In this episode, I talk all about what holistic is and how it has affected my life.  Start listening for more details.  

To contact me:

Email: [email protected]

 Instagram: https://www.instagram.com/stacie.younger/

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.

I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation

Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg

I also about the episode where I talk all about Anger, which is 146.  

To contact me:

[email protected]

Instagram:

https://www.instagram.com/stacie.younger/

In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.  

Take a listen for more details. 

Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/

In this episode, I share 5 of my favorite herbs.  

1. Nettle - Urtica dioica
2. Dandelion - Taraxacum officinale
3. Plantain -Plantago major
4. Rosehip - Rosa canina
5.  Yarrow -  Achillea millefolium

Take a listen for more details! 

In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 I talked about these YouTube channels: Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg Susun Weed: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA School of Evolutionary Herbalism: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA Please contact me at: Website: https://www.stacieyounger.com/ Email: [email protected] Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about my 2019 and all the learning lesson I have learned.  

I also talk about very exciting changes in my business. 

Take a listen for more details! 

Website: https://www.stacieyounger.com/

Email: [email protected]

Instagram: https://www.instagram.com/stacie.younger/

In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything. 

Take a listen for more details!  

Contact me:

Website: https://www.stacieyounger.com/

Email: [email protected]

Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how we keep trying to make ourselves one size fits all.  This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.

Take a listen for more details!  

Contact me:

Website:  https://www.stacieyounger.com/

Email:  [email protected]

Instagram: https://www.instagram.com/stacie.younger/

Who wants to feel deprived while they are eating?  Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.

Take a listen for more details. 

I mentioned these two ladies on the episode:

https://thenaturalnurturer.com/

https://againstallgrain.com/

Contact me:

Website:  https://www.stacieyounger.com/

Email:  [email protected]

Instagram: https://www.instagram.com/stacie.younger/