0:00 - 7:06: Welcome & Checking in with the Chat

7:07 - 17:25: Addressing the elephant in the room (what we are sharing)

17:26 -23:05: Shout outs and answering questions from community

23:06 - 28:17: Program Mash-Ups in the Daily Workouts

28:18 - 34:35: Strength Workout Extra Program

34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian

41:28 - 42:05: SHIFT question

42:10 - 47:32: Project April, how it started and what it is, the evolution

47:32 - 52:30: Team DB, Team KB, Team All-Star

52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All things entertainment 1:01:00 - 1:07:41: Back to Projekt April

1:08:00 - 1:09:09: The Pros of Dumbbells - #1 More stability needed

1:09:10 - 1:10:17: #2 Different Range of Motion (ROM) with Dumbbells

1:10:17 - 1:12:35: #3 Dumbbells are not just for beginners

1:12:36 - 1:13:58: Miranda add's #4

1:13:58 - 1:19:29: Changing up Dumbbell workouts to Kettlebell's and all things Kettlebell

1:19:30 - 1:20:00: Darrin's functional usage of training with DB/KBs

1:20:42 - 1:27:18: Checking in with the comments || Ruck Race League, Acronyms, Catching up with Sleep, Trish

1:27:19 - 1:33:25: Apparel, Michigan trip, Half-marathon extended and more comments

1:33:27 - 1:33:27: D&D and Video Games

1:33:28 - 1:38:26: Watching Lost, binging shows, and new relationships

1:38:26 - 1:43:02: A few relationship meme/reels, and more comments from the chat