<p>We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.</p>

We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.

Episode 10: working out alone vs in a group. What’s better?

<p>We highlight high performers in sports,&nbsp; fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!&nbsp;</p>

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Health & Fitness

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We highlight high performers in sports,  fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it! 

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Episode 10: working out alone vs in a group. What’s better?

Episode 10: working out alone vs in a group. What’s better?