Today Tammi and Sondra celebrate the 100th episode! They revisit the impetus for starting the show, they talk about the first few episodes, the most downloaded episodes and they talk about all the gifts they’ve received for showing up here for 100 Mondays in a row. Most of all, they celebrate all of their amazing guests and listeners. It’s a big love fest and they are so happy for all of the encouragement and support. Thank you.

This week Sondra and Tammi share three items from their Unruffled Toolboxes: Sondra: (1) Trying something new; (2) Intuition + the Pause; and (3) Reading + Netflix. Tammi: (1) Morning Routine; (2) Daily Log Book; and (3) Outside sources (i.e. workshops, classes, books, therapy, coffee dates w/ women in recovery, podcasts, etc.).