Perfectionism can be cloaked in your trying to be there for everyone and in doing "all the things." 

Take time to reflect and be honest with yourself:

• How do you handle failure?
• Are you taking care of yourself?
• Can you handle change?

If you have Netflix, be sure to watch the film Nyad (watch the trailer). It's a good film about marathon swimmer Diana Nyad that shows how perfectionism can be admirable yet also devastating to the people around you.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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