100 episodes! Can you believe it? And what a perfect time to talk about going through the motions...and how easy it is to fall into the trap of doing something without thinking about it.

We talk yoga, passion, and touch a bit on performance. But mostly, we talk about how being present in everything you do adds such a rich and delightful layer to your life and is way more fun than always being neutral.

Show notes and more at brianahansen.com

Twitter: @thebrianahansen

Instagram: @briana_comedy