Femoir

Discipline. Joy. Letting go. Making time. Focus. Priorities. Balance. 

These are just a few of the things we discuss in this very exciting season finale. The next season of the show will be coming "Arrested Development" style...so...TBD.

Show notes and more at brianahansen.com

Thank you for listening to this and previous seasons, friends.

Anything I have ever achieved that I'm proud of has come from a series of small decisions I stubbornly continued to make and never from some major big thing I decided to do once.

It's in those tiny little decisions we consistently do that real growth happens. And that's what this podcast is about

*Sound issues this pod, below normal quality, my apologies*

I had an annoying experience recently that was a great reminder that there's really not much we can control...even if it's fun to pretend like we can.

We explore that and how all you can control is your attitude in this episode. Enjoy!

Show notes and more at brianahansen.com

Momentum is necessary to any achievement. But boy oh boy, it can seem like a fickle beast that's intimidating to reign in. 

In this episode, we talk about recognizing and gaining momentum, what to expect once you start getting some, and how to get it again if it's lost.

All that and oh so much more.

Show notes and more details at brianahansen.com

If you want to welcome new, exciting things in your life, you HAVE to make space for them. Too often we're emotional hoarders who think we can make change in our future by doing everything we've always done but just adding more to the plate.

I've learned the hard way life doesn't work like that. If you want to do new things, you have to decide what old patterns you're willing to give up in order to do them. And that's what we talk about in this episode.

Show notes and more at brianahansen.com

Even when you love to do something, why is it so hard to get yourself to do it? There's this weird chasm between what we want to do that we know is good for us and what we end up doing even when we know it's bad for us.

This episode explores just that. 

Show notes and more at brianahansen.com

You've probably heard the phrase "it's not a sprint, it's a marathon." If you've heard it a lot, you've likely rolled your eyes at it because it's often not what you want to hear when you want results quickly and efficiently.

But the truth is, anything worthwhile is worth working and waiting for. And there's no better metaphor than the marathon (well, maybe there is but that's what we're using here). We dig into how I was reminded of this very fact during some recent auditions in this episode. 

Show notes and more at brianahansen.com

It's so easy to get caught up in all the things you think you're not doing and overlook the amazing stuff you are accomplishing. Even if you feel like you're not doing enough, if you're doing you're best you're doing plenty.

At least that's what I'm reminding myself (and you, friends) in this episode.

Show notes and more at brianahansen.com

Things happen. That's the nature of them. They grow, they change, they surprise you, they do what you expected. 

Things are things. Our external realities are what they are. The only thing we have control over is our internal reaction to them. And I recently had the opportunity to test my approach to how things happen. 

I'm please to say that, at the very least, I learned something.

Perhaps you will, too, friend. 

More at brianahansen.com

There are times we have to put our head down and do the work. It's not pretty. There's no glory. And, very likely, there's little validation.

In fact, the more time you spend seeking validation for doing the work, the less effective you'll be at focusing and doing the actual work.

So you just do it because you said you would. And you do it because you know that you need to, even if and when you don't want to.

That's what we talk about in this episode, friends. Show notes and more at brianahansen.com

Thanks for your subscribes and ratings. Helps the show out a lot.