In this episode we cover:

- Why being able to communicate effectively is a critical skill

- Feeling heart broken when we don't feel understood   - Being honest even if  it's sometimes uncomfortable or leads to conflict    - The art of expressing your feelings without overreacting    - The third chakra and how it relates to our power   - Speaking from our heart   - Now allowing people to hook into our aura and use our energy   - Tapping into our own power   - Getting clear on what you want and what you don't want   -  Releasing the fear around honesty   - Owning our power   - Getting back on the path after being lost   - The power of forgiveness   - Not using busyness as a way of avoiding truth   - Not overcommitting ourselves       Affirmations for this episode:    - I make wise decisions   - I do things in the right way and time for me   - I choose goodness, light and love   - I no longer label, judge or suppress my seemingly inappropriate feelings and behaviours as bad   - My true motives and feelings continue to exist whether I acknowledge them or not so I choose to allow them to bubble up to the surface and to be discovered    - I release the urge to push down and bury my inconvenient or unpleasant feelings    - I live in integrity and my body and mind are in alignment    - I value myself    - I allow others to value me   - Making sure you're taking care of yourself first   - My relentless craving is quelled and I'm satisfied easily   - Even when travelling and things are foreign, new and out of order I feel reassured, spacious and settled   - I find inspiration and upliftment in my life   - I'm open to my intuition, I hear and respond to it's stirrings   - I'm ready to my put my negative habits aside and express my creativity    - I am flexible and strong   - I experience the right grounding, the right support and am held up and sustained by divine grace   - I fear no rejection from others from following my own path   Love,   Tanya  

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