In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives.

Key Topics Covered:

• The Healing Power of Light:
  Learn how specific frequencies of light can aid in brain healing and recovery.

• Blue Light and Its Impact on Health:
  The dangers of blue light exposure especially through devices like phones, tablets, and computers and how blue light affects our brain, causing sleep disruption, and potentially hinders cognitive function.

• Embracing Sunlight for Healing:
  Sunlight plays a crucial role in balancing our circadian rhythm, improving mood, and enhancing vitamin D production and why getting outside in the morning or late afternoon sun to benefit from natural light, and the importance of grounding yourself by walking barefoot or connecting with nature.

• Energy Centers and Chakras:
  In this episode we also explore how different energy centers (chakras) within the body play a role in our physical, emotional, and mental health. We discuss how imbalances in these areas can manifest as physical symptoms and provide techniques to restore harmony.

• Grounding and Connecting to the Earth:
  Grounding, or connecting with the earth, is an essential practice for restoring balance and peace. The episode provides practical advice on incorporating grounding into your routine, from walking barefoot on natural surfaces to spending time outdoors.

Actionable Takeaways:

• Spend time outdoors in natural light: Aim for morning sunlight or late afternoon exposure to balance your circadian rhythm and improve overall health.
• Limit blue light exposure: Use blue light-blocking glasses or avoid screens before bedtime to improve sleep quality and mental clarity.
• Ground yourself: Walk barefoot on grass, sand, or soil to reconnect with nature and restore balance.
• Cultivate self-compassion: Be mindful of your inner dialogue and practice speaking kindly to yourself.
• Embrace your life’s purpose: Trust your intuition and remember that every act of kindness contributes to a greater purpose.

Love,

Tanya 

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Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We’ll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn’t just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions.

We’ll also dive deeper into how these toxins affect our emotional and spiritual health. Understand how chemicals can influence your mental state and explore ways to maintain balance through stress management, meditation, and reconnecting with nature. 

Tune in as we explore the emotional and spiritual growth that happens when we listen to the messages our bodies and spirits send us.

In a world filled with toxins and negativity, forgiveness becomes a powerful tool for healing. We'll discuss how essential oils can guide you on this path of inner peace.

Embrace the spirit of spring cleaning and make mindful choices for a healthier, happier life and home.

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Ever wondered how a simple weekend getaway could unlock your potential for personal growth? 

Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the  impact of changing scenery and how it can break the monotony of routine. 

We'll unravel the art of recharging through nature, leisure, and self-care while tackling the emotional barriers such as unresolved forgiveness and the fear of vulnerability that often hold us back. By embracing authenticity and recognizing our unique gifts, we can cultivate gratitude and a deeper understanding of ourselves.

By focusing on patience, joy, and trust, we address the challenges of FOMO and generational patterns that hinder our ability to flourish, especially during tumultuous times.  Release the negative and embrace the positive, realizing you are never alone in your journey. 

Through the power of positive affirmations, reshape your subconscious mind to uncover your true purpose and significance in the world. 

Love,

Tanya

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Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment. 

Beyond physical adjustments, we also explore how curbing late-night social media use can make a world of difference. Unlock your inner wisdom and prosperity by understanding the intricate link between emotions, beliefs, and physical health. This episode provides techniques to alleviate tension in your body and underscores the importance of patience and self-worth. 

Tune in to uncover how to shine your light brighter than ever.

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What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use affirmations and chakra alignment to express yourself with courage, overcome feelings of misfortune, and even address sleep issues.

Discover the crucial roles of the heart chakra and earth chakra in fostering love, healing, and grounding. We also dive deep into self-respect, career transitions, and the power of social connections and gratitude.

Finally, embrace inner child healing and self-care as we discuss overcoming fear, nurturing our inner child, and maintaining physical health. 

This episode is your guide to turning life’s challenges into stepping stones for personal growth and fulfillment.

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Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time? 

Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and spikenard for gratitude, diving into the heart chakra's role in creating a sense of belonging. We unearth the virtues of patience and unity and see how they can reshape our approach to life's intricate challenges.

Our journey through Energy Works doesn't just stop at emotional healing; it extends to the very essence of our being, the earth chakra and our connection to the natural world. 

We also dive into the mind chakra where divine inspiration awaits those open to life's toughest lessons and the profound impact of positive affirmations on our reality.

As we wrap up this episode, we explore the oils that facilitate our emotional and spiritual connections—marjoram's heart-softening touch, roman chamomile's soothing whispers, and blue tansy's truth-revealing hue. These aromatic guides help mend the barriers to trust in relationships and support our personal triumphs.

Remember, you're not just a listener; you're an essential part of this collective journey we're on. 

Lots of love,

Tanya

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Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support.

Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being. 

Discover the secret to unlocking joy through the heart and brow chakras, face  the ghosts of unworthiness and learn to lean into the profound silence that paves the way for trust and forgiveness. This is your guide to seizing the lessons from life's toughest moments and morphing them into a catalyst for your next exhilarating chapter.

We knit together the threads of healing and forgiveness within the tapestry of our relationships, probing the intricate connection between the stomach meridian and anxiety. Listen as we divulge the calming properties of juniper berry and thyme oil, offering solace for the soul and a gateway to restorative sleep. 

We also take a turn through the corridors of our childhood beliefs and the courage it takes to embrace both the dark and the light within us. Engage with the visceral colors of our aura, particularly the rational and emotional hues of yellow, and grasp the significance of energetic weaving in the body. 

By episode's end, you'll have fostered a newfound appreciation for your unique essence, ready to proclaim your worth and share your authentic self with the world.

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Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas.
 
Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind us why laughing is not just good for the soul but essential for our overall well-being.

This episode isn't just about the giggles; it's a deep dive into the spiritual side of our laughter journey. It's a blend of light-hearted tales and serious reflection on balancing fun with our spiritual quests while releasing mental burdens.

Join us as we find the lightness in life's twists and turns, armed with the best tool we have – our sense of humor.

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Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires? 

In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice.

We uncover how past experiences shape not only our courage to take inspired action but where we can get stuck. We tackle the transformative process of clearing out physical clutter and, more profoundly, emotional baggage and navigate the intricacies of self-forgiveness and emotional needs within our relationships. 

Join us for this heart-to-heart that invites you to trust in the path and guidance that unfolds before you, empowering you to pen down your aspirations and embrace the endless potential within and in the future. 

Love,

Tanya

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Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone. 

In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of perfectionism. We guide you through an energizing session to help you raise your vibration. We delve into the significance of vulnerability and the power it holds in letting go of control, encouraging you to listen to your heart and embrace spontaneity.

Diving deeper into the spiritual realm, we uncover the mysteries of chakras and their profound impact on our lives. From the galactic chakra that connects us to our true selves, to the universal chakra that opens a direct line of communication with the Divine, we shed light on these energy centers and their significant roles. 

We also discuss radiant circuits, our body’s backup system when our usual functions fail, reminding you of the importance of living within our healthy limits and recognizing when it's time to recharge. As we explore the concept of generational baggage, we encourage you to express yourself through creative outlets, keeping the momentum in your journey towards joy and creativity. 

Tune in to Energy Works and embark on a journey towards a balanced, fulfilled, and joyful life. 

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+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.