Even though we have talked about self-awareness and self-regulation previously, it can still be challenging to find a starting point. For the 100th episode, Leslie gives us a simple tactic to start our self-awareness journey to pause and become present.

If you have enjoyed this episode and it inspired you in some way, we'd love to hear about and know your biggest takeaway. Email me at [email protected] Or follow me on LinkedIn and tell me what you want to hear next!

Haven't left a review yet? All you have to do is click here, and thanks for your support of this show!

If you want to take the assessment to see where your EQ falls click here.

Interested in the classes The Mann Group offers? Please click here.

Editor and Producer: Makenzie Rink

Email: [email protected]

Music By: Will Collante and Amanda Garrigues

Instagram: @willcollante

Email: [email protected]