Episode 100 Brings You:

A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two.

HIT is High Intensive Training. It works like this: go slow, go fast, repeat.

Let me show you an example: Walk slowly or at your normal pace for a minute, then, walk as quickly as you can for one minute. Then, walk slowly for fifteen seconds. Then, walk as quickly as you can for one minute. Slow for fifteen seconds - Fast for one minute - Repeat for 20 minutes.

Music is

Lazy Fat Stupid Americans by Goldishack Guerrillas

I'd Rather by Naughty by A Don't Hug Me Christmas Carol

Fat Girls Fighting by 3rd Day Syndrome

Opening music is Welcome to Club Socca by ATL Producers

All from MusicAlley.com. Enjoy, Exercise, Eat Less, Repeat.

Obesophobia is the Fear of Fat