Goya 2 Goya

Goya 2 Goya

By GoyaManHealth & FitnessFitness
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Goya 2 Goya episodes

  • Episode 105: I'm no Andrologists, but...

    To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.

     

    Beggin' Ain't for Me by Big George Jackson Blues Band

    Not Gonna Beg by Elevation

    Wealthy by Raymond Gregory

    All from musicalley.com

    15 min
  • Episode 104: I'm no Musician, but....

    Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today.

    Mysic from MusicAlley.com is

    Manipulation Under Stress by Ender Bowen

    Mother of All Smoke Screens by Stressbitch

    Begging You by Graham Day and the Gaolers.

    14 min
  • Episode 101: I'm no Cryptozoologist but...

    I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts.
    Music from MusicAlley.com is:
    When Billy Met Johnny by 3rd Man
    Something Bluesy by Dr. Chaotica
    Puss and Dog War by Andrew Diamond
    18 min
  • Episode 100: I'm No Obesophobic, but...

    Episode 100 Brings You:

    A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two.

    HIT is High Intensive Training. It works like this: go slow, go fast, repeat.

    Let me show you an example: Walk slowly or at your normal pace for a minute, then, walk as quickly as you can for one minute. Then, walk slowly for fifteen seconds. Then, walk as quickly as you can for one minute. Slow for fifteen seconds - Fast for one minute - Repeat for 20 minutes.

    Music is

    Lazy Fat Stupid Americans by Goldishack Guerrillas

    I'd Rather by Naughty by A Don't Hug Me Christmas Carol

    Fat Girls Fighting by 3rd Day Syndrome

    Opening music is Welcome to Club Socca by ATL Producers

    All from MusicAlley.com. Enjoy, Exercise, Eat Less, Repeat.

    Obesophobia is the Fear of Fat

     


    18 min
  • Episode 99: I'm No Hepatologist, but ....

    We Live! We Walk! We gear our lives to get to and maintain a solidly average weight. If we don't we put ourselves at risk of heart disease, diabetes, and looking downright unfit. But we can be fit! If we eat less and move more. The  more you move, the less you eat, the more you lose.

    Music is 13 minutes of Exercise Time:


    Resurrection Cemetery by Chachi On Acid
    The New Year by Love=Action
    New Year by Emissary



    All from Mevio.com commonly known as Music Alley Dot Calm

     

    Don't take any medical advice from a music blogger/podcast. It's dangerous.

    Listen to your Hepatologist (a Liver specialist)

    14 min

About Goya 2 Goya

From the publisher's feed

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and