<img src="https://assets.podomatic.net/ts/79/eb/01/goya2goya/3000x3000_2199762.jpg" alt="itunes pic" /> To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.
 
Beggin' Ain't for Me by Big George Jackson Blues Band
Not Gonna Beg by Elevation
Wealthy by Raymond Gregory
All from <a href="http://﻿musicalley.com">musicalley.com</a><a href="http://﻿musicalley.com"></a>

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move. Beggin' Ain't for Me by Big George Jackson Blues Band Not Gonna Beg by Elevation Wealthy by Raymond Gregory All from musicalley.com

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move.
&nbsp;
Beggin' Ain't for Me by Big George Jackson Blues Band
Not Gonna Beg by Elevation
Wealthy by Raymond Gregory
All from <a href="http://﻿musicalley.com" rel="noopener noreferrer">musicalley.com</a><a href="http://﻿musicalley.com" rel="noopener noreferrer"></a>

Episode 105: I'm no Andrologists, but...

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and 
your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

Health & Fitness

Fitness

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

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Episode 105: I'm no Andrologists, but...

Episode 105: I'm no Andrologists, but...