We Live! We Walk! We gear our lives to get to and maintain a solidly average weight. If we don't we put ourselves at risk of heart disease, diabetes, and looking downright unfit. But we can be fit! If we eat less and move more. The  more you move, the less you eat, the more you lose.

Music is 13 minutes of Exercise Time:

Resurrection Cemetery by Chachi On Acid
The New Year by Love=Action
New Year by Emissary

All from Mevio.com commonly known as Music Alley Dot Calm

Don't take any medical advice from a music blogger/podcast. It's dangerous.

Listen to your Hepatologist (a Liver specialist)