<img src="https://assets.podomatic.net/ts/79/eb/01/goya2goya/3000x3000-0x0+0+0_2199763.jpg" alt="itunes pic" /> Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today.
Mysic from <a href="http://﻿﻿musicalley.com">MusicAlley.com</a> is
Manipulation Under Stress by Ender Bowen
Mother of All Smoke Screens by Stressbitch
Begging You by Graham Day and the Gaolers.

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today. Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch Begging You by Graham Day and the Gaolers.

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today.
Mysic from <a href="http://﻿﻿musicalley.com" rel="noopener noreferrer">MusicAlley.com</a> is
Manipulation Under Stress by Ender Bowen
Mother of All Smoke Screens by Stressbitch
Begging You by Graham Day and the Gaolers.

Episode 104: I'm no Musician, but....

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and 
your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

Health & Fitness

Fitness

Weight loss, healthy living, a slimmer butt, and feeling good about yourself starts with... Getting Off Your A** (and your couch) to get that FAT off your A**. We talk fat loss, weight loss, and exercise bigtime here. Plus, I'll take you on some audio tours of my walks.

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Episode 104: I'm no Musician, but....

Episode 104: I'm no Musician, but....