<p>OMG its our 100th episode!!!! We are so excited and proud we've made it this far! In this episode we talk about self-care and ask if we are allowed to have fun with it. Habits always seem like work but here we are talking about the possibility of enjoying things we do for self-care. Join us as we explore the possiblities!</p>

OMG its our 100th episode!!!! We are so excited and proud we've made it this far! In this episode we talk about self-care and ask if we are allowed to have fun with it. Habits always seem like work but here we are talking about the possibility of enjoying things we do for self-care. Join us as we explore the possiblities!

Episode 100: Is Fun Self-Care?

This mental health-focused pod is a conversation between two friends, one of whom happens to be a psychologist running a world-renowned anxiety clinic; the other is a former clinic patient and current mental health advocate. It's kind of like therapy, but without the confidentiality.

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Episode 100: Is Fun Self-Care?

Episode 100: Is Fun Self-Care?