Mind In View

Sometimes life can be so hard that we're barely keeping it together. Other times, we're living our best lives. Kate and Thea explore the differences between surviving and thriving...and sometimes, it's down to our own perception. 

Do you ever feel invisible in your own life, even if there are a lot of people around? In this episode we discuss what that feels like and when we feel that and what it might mean about us and our relationships etc. Join us as we delve into navigating feeling unseen and exploring what we can do about it!

We love to reflect on how life has been impacting us and what we are learning and focusing on. In this episode, we discuss our latest updates and what we are taking away from this season of life!

The concept of the 'mental load' has become popular on social media recently but what actually is it? In this episode, we explore the concept of the mental load and talk about different ways it manifests in our lives. 

It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked against us. 

Have you ever struggled to know if you were 'taking the high road' or just avoiding a difficult interaction? Have you ever betrayed yourself by doing what other people want, but telling yourself you're doing the 'right' thing? In this episode we discuss what it's like to take the high road and if it's always the best/healthiest approach.

Do you struggle to say no to people or things? It seems like it's important to be able to say no in order to succeed but some of us struggle so much saying the dam word! In this episode we explore why it's so difficult for us and what we're afraid of! We also discuss ways to push ourselves to say it more without shame, guilt or fear. 

Do you ever find that it's easier to give to others than to yourself? Why is it so easy for us to say yes to others but not to ourselves? In this episode we unpack how and why we do this and ways to do more both/and rather than either/or!

Our thoughts about what we've been thinking. In this episode, Kate and Thea take some time to reflect on their past few weeks, exploring the highs and lows. It always comes back to our mental health!

Do you ever feel stuck in certain patterns or ruts? Do you ever wish you could change, like deeply change the way you think? In this episode we explore our stuck places and talk about ways to re-wire our neural networks and change our behavior and thought patterns!