Female friendships can be so tricky when you're young and sometimes when you're older but they are so important! In this episode we break down how to find the right women to have and to hold and the value of female connection in our lives. Its non-negotiable!

The Olympics have come and gone but we are still talking about them and what they mean to us! The drama! The storylines! The relationships! It's all so incredible and brings out the best in us!

Sometimes it's good to reflect! In this episode, we take some time to catch up and reflect on our lives of late and what we've been thinking about and processing!

What does it mean to be 'human'? It's definitely a broad concept but we take it head-on in this episode and explore what it means to us physically and emotionally. We discuss how to listen to our bodies and how we are trying to work against our instincts less!

Do you have 'main character energy'? What even is it? Well, thanks to the internet, it is a way of living your life with confidence and assertiveness, which many people (especially women) struggle with. In this episode we talk about what it might look like for us and ways we want to continue to lead our lives with a strong belief in ourselves!

How do we develop skills for life? In this episode, we break down what we mean by 'durable skills' and discuss the ways that we have succeeded and failed in our attempts to manage life with said skills. Join us as we explore where we have come from and where we are going in our life management attempts!

Sometimes life can be so hard that we're barely keeping it together. Other times, we're living our best lives. Kate and Thea explore the differences between surviving and thriving...and sometimes, it's down to our own perception. 

Do you ever feel invisible in your own life, even if there are a lot of people around? In this episode we discuss what that feels like and when we feel that and what it might mean about us and our relationships etc. Join us as we delve into navigating feeling unseen and exploring what we can do about it!

We love to reflect on how life has been impacting us and what we are learning and focusing on. In this episode, we discuss our latest updates and what we are taking away from this season of life!

The concept of the 'mental load' has become popular on social media recently but what actually is it? In this episode, we explore the concept of the mental load and talk about different ways it manifests in our lives.