Do you ever feel like you have to 'do' in order to be loved? I think many of us can relate to the concept of 'earning' love even though we would tell others that they have our unconditional support and adoration. Funny how many 'rules for me not for thee' we find in ourselves. In this episode we explore why we might feel that way and unpack how we can live lives of worthiness... without the work. 

Even though the title of this episode sounds kinda sexy, it's actually more of a deep dive into our core longings. In this episode we unpack what we want and what motivates us and how we honor these desires. We also explore the barriers to living a life that aligns with the things we truly want and how to move past those limitations. It's always about living authentically on the Mind in View pod, so join us as we honestly investigate.

Do you ever look back at the moments of discomfort in your life and realize they taught you something about yourself? Or do you sometimes feel like it just made you more annoyed at life? In this episode, we unpack our relationship to discomfort and the things that we have learned along the way and the things we would be ok with leaving behind! 

How do you manage stress and create space for self-care? Do you ever wonder if you're doing it right? Well, we do, and we are here to share our strategies and thoughts on the matter! Join us as we talk about what works and what has worked for us to manage this modern world in stressful times. 

Do you ever avoid trying something new because you've told yourself it's "just not your thing," or don't explore beyond old boundaries because you've decided you don't deserve more? In this episode, Kate and Thea discuss the moments in their lives they have held themselves back out of self-beliefs about being unworthy or incapable, and what happened when they decided to push against those ideas (hint: it was good). 

Have you ever been saddened by the good news in someone else's life? Have you immediately self-flaggelated because you felt guilty for feeling this way? Well we are here to tell you that its totally normal. In this episode we unpack why we sometimes feel this way and how we make space for these complicated emotions. Like Kacey Musgraves sings, sometimes were just 'happy and sad at the same time'. 

Are you ever mad, frustrated, sad, discouraged, and hopeless all at once? Well sometimes the state of the world makes us feel like that and we thought it might be a good idea to vent about it...together.  In this episode, Thea and Kate let it all hang out about how we feel about the way things are and it's kind of messy and winding and fiery etc. So please come hang out with us as we process are not-so-neat emotions.

Do you ever feel drained by situations or people? Do you ever struggle to say no to things because you feel guilty? In this episode we talk about how to healthily protect our energy, while also pushing ourselves to do the things that our ultimately in our best interest. Join us as we explore the life-sucking and life-giving aspects of our worlds!

What exactly is self-awareness? Is it actually being aware of yourself or is it more about your awareness of yourself in context to others? In this week's episode Thea and Kate explore what it means to be self-aware and what growing in this area looks like. Let's evolve together!

Anger is such a complicated emotion. Some say it's a sign of something deeper, others say it has a place all it's own. Some of us really try to avoid anger or feeling/expressing anger while others love to confront a situation/person head on. In this episode we unpack anger and what it means to us. And we recorded early in the morning, so we're both angry!