Performance That Matters

Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin


Listen Later

Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hydration and electrolyte needs of athletes. Alan’s work has expanded the fields knowledge on how to best hydrate athletes in a number of conditions to ensure that they get their best performance. He completed his PhD research  at Monash University where he investigated the effect of diet on sweat composition during endurance exercise.

In this episode, Alan and I discuss hydration and at what point dehydration affects performance, the interplay between sodium and water balance in the body, and finally we discuss how much sodium you really need to have in order to optimise your hydration. 

Check out Alan on Instagram at https://www.instagram.com/nextlvlnut/
Listen to his podcast Fuelling Endurance at https://thelongmunch.podbean.com/
You can read his research papers at https://www.researchgate.net/profile/Alan-Mccubbin

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com

...more
View all episodesView all episodes
Download on the App Store

Performance That MattersBy Jordan Sullivan

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Performance That Matters

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,088 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,297 Listeners

The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,101 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

27,214 Listeners

Believe You Me with Michael Bisping by Michael Bisping | QCODE

Believe You Me with Michael Bisping

2,621 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,001 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,759 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,910 Listeners

The Intelligence from The Economist by The Economist

The Intelligence from The Economist

2,540 Listeners

MORNING KOMBAT WITH LUKE THOMAS AND BRIAN CAMPBELL by Black Effect x All The Smoke Productions

MORNING KOMBAT WITH LUKE THOMAS AND BRIAN CAMPBELL

1,257 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

629 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

The Ideal Nutrition Podcast by Aidan Muir and Leah Higl

The Ideal Nutrition Podcast

18 Listeners

The Simple Man Podcast by Simple Man Podcast

The Simple Man Podcast

37 Listeners

Project 100 with Mark Bouris by Mentored.com.au

Project 100 with Mark Bouris

24 Listeners