This episode is made for sharing, with everyone.

Dr. Brian Pennie, PhD, (Neuroscience) gives us his 101 - simple tips and hacks (all evidence based) on how to live life (including your business) better. But he's no ordinary PhD. He has an incredible back story, like no other. You could say, 'he has lived it'.

• He starts with the five second rule.....5, 4, 3, 2, 1 - GO!
• Breath control - breath out to calm down, but lengthen the breath out - and then there's sighing. There's a reason why we do it. He also addresses anxiety.
• Exercise - getting rid of the problem before it arises - he hated exercise but changed his habit.
• Motivation is NOT within our heads, it's in the environment. He explains.
• Mood follows actions. Take action to feel better. Motion drives emotion.
• He uses the MAVIG technique as a programme for life. He starts with his morning routine...
• Journaling is one of his magic tools. It helps you to think more clearly.
• He uses a mantra, 'does it make the boat (can be the company) go faster?' It makes sense.
• He asks himself, 'what am I avoiding?'
• Make sure to have whitespace in your life.
• How's this for simple? Be mindful when you're brushing your teeth. It's double jobbing, with a purpose.
• 'The words we speak becomes the house we live in'. Listen to what he means. It's important.
• Visualisation. It works.
• Control, what we can and can't control.
• Gratitude - one of the most powerful states we can be in. Thankful and appreciative for what you have.
• First and second darts.
• His 'hire in a heartbeat'? - Niall 'Bressie' Breslin (amongst others!).

All of these great hacks are brought to you, thanks to De Facto Shaving Oil, the world's best best shaving oil. Buy it right now.

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