3RF All About The Health Podcast

EPISODE 101 From 400lbs to Silver Medalist


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Man, this one’s different. This one's emotional. This one’s surreal.

Because this weekend… I stepped on stage. Again. Not just as a guy who used to be 400 pounds… but as an athlete. A bodybuilder. A competitor. And I walked away with two silver medals and a qualification to go after my pro card.

I don't even know if it's sunk in yet.



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3RF All About The Health PodcastBy Coach Kyle Johnston