Summary

In this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience required to push through physical challenges. Mason reflects on his experiences, the emotional finish line, and the inspiration he hopes to provide to others.

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