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Every single day we have many opportunities to make a difference in the lives of those around us.  In this episode, I share a story about a college girl who helped an older man connect with his granddaughter.  This story reminds us that we can make a difference by...

Taking a moment to help someone

Having patience instead of rushing

Looking up instead of scrolling

Pausing long enough to care

These are the moments that add meaning to our days.  And many times,  the best days, are the ones when we show up for others.  

#connection #care #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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