Best Health Positively

By Krista Noviski

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 yea

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· Health & Fitness

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FAQs about Best Health Positively:

How many episodes does Best Health Positively have?

The podcast currently has 143 episodes available.

Best Health Positively episodes:

August 31, 2026 Episode 143: The Indoor Epidemic- How Bad Is It??
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The "indoor epidemic", as described by Dr. John La Puma, is the result of modern living, with people spending too much time indoors... under artificial light and glued to screens.
In this episode, we'll talk about how much time people are actually spending indoors and how this impacts our physiology. We'll address problems such as low energy, insufficient sleep, lack of focus, and stress overload and how getting outdoors can turn things back in the right direction.
The solution is simple- get outdoors looking at the blue sky, water, and green trees. We'll talk about how to start and what you'll notice by giving your body what it needs... getting outside in nature. 😊
#getoutside #habitstothrive #indoorepidemic #heartmindconnection #create #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #toledo #podcast #selfimprovement

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
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6min
August 24, 2026 Episode 142: A Neurosurgeon's View on Self-Talk (aka "Self-Brain Surgery")
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We've all heard about the importance of self-talk and sometimes it probably seems like a "fluff" topic...as in, does it really matter? In this episode, we share the thoughts and advice of a neurosurgeon, on the topic of self-talk. His words may surprise you and hopefully, will inspire you.
#selftalk #habitstothrive #gratitude #heartmindconnection #create #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #toledo #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
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3min
August 17, 2026 Episode 141: What Do You Want MORE Of?
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With so much going on in our busy lives, it's important to make time for the things that really matter to us... the things that give meaning to our lives. What are some of the things that you appreciate or want to experience more often in your everyday life? In this episode, we'll talk about how to do that- create time and space for what you value most.
#powerfulquestions #habitstothrive #gratitude #heartmindconnection #create #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #toledo #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
4min
August 10, 2026 Episode 140: A Neuroscientist's View on GRATITUDE
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In this episode, we talk about the practice of gratitude and HOW this changes our lives in the moment and in the future. We'll look at gratitude from the perspective of neuroscience so we can understand more fully what's going on in our brains when we experience gratitude. Finally, beyond understanding gratitude, it's most powerful when we commit to PRACTICING gratitude.
#gratitude #habitstothrive #upgrade #perspective #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
August 03, 2026 Episode 139: The Cancer/Glucose LINK- How to Protect Yourself
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You may be familiar with the link between glucose and cancer, which is based on the concept that cancer cells consume glucose at a much higher rate than healthy cells. As such, metabolic conditions such as insulin resistance, type 2 diabetes, and obesity are linked to higher risks for several cancers.
In this episode, we revisit the importance of metabolic health as it specifically relates to cancer risk. We'll discuss the BEST way to improve metabolic health, starting today... and thereby reduce your risk for certain cancers.
#metabolichealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
July 27, 2026 Episode 138: Check-In on Your Health Habits- Use THIS Tool
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We're all leading busy lives that seem to move faster all the time! To promote our best health, it's more important than ever to periodically check-in and assess our habits.
In this episode, we'll talk about an easy, practical tool for assessment- asking powerful QUESTIONS. Asking questions stimulates a different way of thinking and prompts our brains in unique ways. I'll share 8 basic questions to ask yourself, as you think about the different areas of health and where you may want to level up (it's always a work in progress, right?).
The final question (#8) is based on your answers to the first 7 questions, and is designed to help you step right into action...TODAY. Let's go! 😊
#powerfulquestions #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
July 20, 2026 Episode 137: High LDL= Elevated Risk for Heart Disease. Do You Know Your LDL?
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The conversation around heart health continues... for good reason. Cardiovascular disease is the leading cause of death in the United States, and globally. On the upside, cardiologists estimate that around 80% of cardiovascular disease is preventable.
That being said, it's important to choose lifestyle habits that promote heart health and reduce risk for heart disease. At the same time, we need to be aware of factors that put us at higher risk so that we can take action accordingly.
In this episode, we talk about the role of elevated LDL (low-density lipoprotein) as a major risk factor for heart disease and the physiological mechanisms at play. Awareness is key- if you don't know what your LDL level is, it's time to find out. 😊
#hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
6min
July 13, 2026 Episode 136: This 1 Shift- It's NOT About Me!
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We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way.
Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation.
In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you.
#hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
July 06, 2026 Episode 135: 3-Steps to Boost HEART Health (and it's NOT what you think)
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We often think of heart health in relation to eating habits and exercise. In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health.
We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health. Beyond that, we'll get into the physiological mechanisms that underpin these effects. Finally, I'll share easy 3 steps to move you in the direction of greater awareness and a healthier heart... starting TODAY. 😊
Resources:
https://www.linkedin.com/newsletters/the-heart-mind-connection-7345968473312796672/
https://substack.com/@drjonathanfisher
#hearthealth #habitstothrive #emotions #heartmindconnection #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
June 29, 2026 Episode 134: The Golf Round that Inspired Healthy Living
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Sometimes inspiration is found in the most unusual situations.
In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits. We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come.
The way we choose to live today has a significant effect on the health we'll experience in the years ahead.
#habitstothrive #dailyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min

FAQs about Best Health Positively:

How many episodes does Best Health Positively have?

The podcast currently has 143 episodes available.