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In this episode, we discuss the impact of AI on brain development.  This is important for kids, teenagers, and young adults (in the midst of brain development), considering the ever increasing use of AI in our everyday lives.  

We talk about how the maturing brain is influenced by the shortcuts and synthesis of information provided by AI,  and the consequences that may result from  indiscriminate use of AI.  

I think most of us can agree that AI is here to stay.  Let's focus on ways to be discerning about HOW to use AI, while also not hindering our aim toward optimal brain function and health.  

#AI #brainhealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Resources:

AI Impacts Skill Formation                                              https://arxiv.org/pdf/2601.20245

Brain Development May Continue into 30's-https://www.sciencedaily.com/releases/2026/02/260218031606.htm

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Every single day we have many opportunities to make a difference in the lives of those around us.  In this episode, I share a story about a college girl who helped an older man connect with his granddaughter.  This story reminds us that we can make a difference by...

Taking a moment to help someone

Having patience instead of rushing

Looking up instead of scrolling

Pausing long enough to care

These are the moments that add meaning to our days.  And many times,  the best days, are the ones when we show up for others.  

#connection #care #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this episode, I share a teaching story that made me think differently about health habits.   

Sometimes it’s best to focus on our foundation- putting our time and energy in, on the front end, instead of looking for a quick fix.

I hope you'll give this a listen and let me know if this resonates with you. Is there an area in your life where you simply need to.... go to class?  

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As we approach spring, it's a good time to time to check-in with ourselves by reflecting on our routines and habits.  Is there something you're not doing because you don't think you have enough time?  

In this episode, I'll share a personal example that made me realize it wasn't about time, it was about focus.  By shifting my focus and adapting to the situation, I was able to come up with a strategy that's working.  

#focus #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  

In this episode, part 4, we're talking about improving heart health through reducing screen time.  We'll discuss 3 ways that screen time increases risk for heart disease and what we can do about it.  

Although we realize that screens are here to stay, we can take small steps to reduce screen time.  Reducing overall screen time will likely mean more activity and movement, improved sleep, and less chronic stress.  

#hearthealth #screentime #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  

In this episode, part 3, we're talking about improving heart health through OPTIMISM!  Being optimistic isn't just "fluff".  Rather, optimism  impacts our physiology in significant ways such reducing cortisol, reducing inflammation, and improving our cardiovascular system's response to stress!   

We'll discuss findings from studies that illustrate the MAJOR benefit to our heart and cardiovascular system, even AFTER controlling for other factors such as diet, exercise, and smoking....this is exciting!

If you're ready to lean into optimism, I hope you'll give this short episode a listen as we share 3 simple steps to move toward a more optimistic you. 

Resources- 

Charles Inniss, Jr DPT, PCC, NBC-HWC, Optimism and Mental Health Coach:  www.charlesinniss.com

Articles-

1-Lee LO, James P, Zevon ES, Kim ES, Trudel-Fitzgerald C, Spiro A 3rd, Grodstein F, Kubzansky LD. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proc Natl Acad Sci U S A. 2019 Sep 10;116(37):18357-18362. doi: 10.1073/pnas.1900712116. Epub 2019 Aug 26. PMID: 31451635; PMCID: PMC6744861.

2-Matthews KA, Räikkönen K, Sutton-Tyrrell K, Kuller LH. Optimistic attitudes protect against progression of carotid atherosclerosis in healthy middle-aged women. Psychosom Med. 2004 Sep-Oct;66(5):640-4. doi: 10.1097/01.psy.0000139999.99756.a5. PMID: 15385685.

3-Roy B, Diez-Roux AV, Seeman T, Ranjit N, Shea S, Cushman M. Association of optimism and pessimism with inflammation and hemostasis in the Multi-Ethnic Study of Atherosclerosis (MESA). Psychosom Med. 2010 Feb;72(2):134-40. doi: 10.1097/PSY.0b013e3181cb981b. Epub 2010 Jan 25. PMID: 20100888; PMCID: PMC2842951.

#hearthealth #optimism #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  

In this episode, part 2, we're talking about the role of SLEEP and its specific impact on heart health.  We'll share 6 ways that INADEQUATE sleep impacts the heart and cardiovascular system and puts us at an increased risk for heart disease.  

Finally, we'll discuss 3 ways to promote better, more restorative sleep.... starting today!  (Note- feel free to go back to Episode 31 for a full episode on OPTIMAL SLEEP)

#hearthealth #sleep #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  

In this episode, part 1, we're talking about the risk of being in a state of constant urgency or high stress and HOW those resulting physiological effects increase our risk for heart disease.  

Resources:

1.Article- “How Does Stress Effect the Heart?”

https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-does-stress-affect-the-heart#:~:text=Inflammation's%20role%20in%20stress%20and%20cardiovascular%20disease&text=When%20the%20brain%20senses%20stress,like%20in%20coronary%20artery%20disease.

2.Article- “Understanding the Connection Between Stress and Heart Disease”

https://health.clevelandclinic.org/stress-and-heart-disease

3.Article- “Yes, Stress Can Hurt Your Heart:  3 Things to Know”

https://www.yalemedicine.org/news/stress-affects-your-heart

#hearthealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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In this episode, we're building on the strategy we discussed in the last episode, practicing small changes consistently.  Taking it one step further, consider SHARING your goal or the changes your making with a trusted friend, mentor, or coach. 

Telling someone what you're aiming for or working on, builds accountability, motivation, and commitment.  And.... it increases the chance of being successful!

Consider adding in an extra layer of accountability by talking to someone you trust and sharing your goals!

#support #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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This episode was inspired by the James Clear quote, "The days can be easy if the years are consistent.  You can write a book or get in shape or code a piece of software in 30 minutes per day.  But the key is you can’t miss a bunch of days."

In this episode we talk about the importance of consistency and working in small chunks of time.  New things seem doable, when we practice a habit or work on a task for short periods of time each day.  Doing this over time, without missing a bunch of days, leads to significant progress.  Using this strategy, we don't need a "major change" or a "complete overhaul".  We just need to stay consistent with small changes and the results will follow.  

#action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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