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This episode was inspired by the James Clear quote, "The days can be easy if the years are consistent.  You can write a book or get in shape or code a piece of software in 30 minutes per day.  But the key is you can’t miss a bunch of days."

In this episode we talk about the importance of consistency and working in small chunks of time.  New things seem doable, when we practice a habit or work on a task for short periods of time each day.  Doing this over time, without missing a bunch of days, leads to significant progress.  Using this strategy, we don't need a "major change" or a "complete overhaul".  We just need to stay consistent with small changes and the results will follow.  

#action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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This episode continues to build on the benefits of short, simple ancient Chinese movements (soft jumps, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  

Adding these simple, gentle, rhythmic movements provides healthy stimulation to the lymphatic system and promotes healthy function of the body's built-in waste removal system.   We'll also discuss a few different, simple movements (shoulder rolls, neck rotations, marching, and ankle pumps)  which gives you a variety of simple movements to consider when incorporating simple movements into your routine. 

#simplemovements #ancientchinesemovement #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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This episode builds on what we talked about in Episode 90- the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding even a short 1-2 minute sequence a couple times during your day, can deliver major cardiovascular benefits.  In this episode, I'll discuss 2 ways that this simple, added movement results in a healthier cardiovascular system.  

Examples of Simple Movement Sequences:

https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

#simplemovements #ancientchinesemovement #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

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We all know the benefits of exercise and movement, so finding ways to add movement is so important!  In this episode, we discuss the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing routine.  Adding even a short 5-10 minute sequence can improve circulation, lymphatic flow, flexibility...just to name a few!  

Examples of Simple Movement Sequences:

https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Research:

https://www.mdpi.com/2813-3307/2/2/4

https://pmc.ncbi.nlm.nih.gov/articles/PMC10212083/

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Any comprehensive health and wellness plan should include efforts to minimize stress.  We know that chronic stress promotes inflammation and overactivation of the sympathetic nervous system, both of which pose a threat to our long term health.  

In this episode we discuss "3 Steps to Minimize Stress", by focusing less on things that we cannot control and more on the things that we CAN control.  

Let's make an effort to become more aware of our focus and make a purposeful effort to direct our efforts and energy toward things that are within our control- our habits, actions, reactions, and communication.  

Strong Start Accountability Coaching Program-

For more information:  https://kristanoviski.com

Book a FREE 30 minute Discovery Call:

https://my.soultr.ee/widget/bookings/discovery-call-87

#choice #power to choose #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

Email: [email protected]

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In this episode, we talk about the power of choice that lies between a stimulus and a response.  Of course, we all have different experiences and face situations that impact our response but we still have the ability to CHOOSE how we will respond.  This episode will get you re-thinking situations in your own life to determine if the response that you are choosing, is the one that serves you best.  

Strong Start Accountability Coaching Program-

For more information:  https://kristanoviski.com

Book a FREE 30 minute Discovery Call:

https://my.soultr.ee/widget/bookings/discovery-call-87

#choice #power to choose #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

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It's an exciting time...thinking about the new year as a fresh, clean slate!  And this blank slate invites us to create the lives we want.  In doing so, let's think of what we'd like MORE of in 2026...and create a WISH LIST for the new year! In this episode, we'll talk about why this matters and I'll share a few things on my Wish List for 2026.  

#wish list #new year #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

Email: [email protected]

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Sometimes one small step is enough to get us into ACTION and moving forward.  In this episode, we'll discuss several ideas for small action steps and talk about how this, taking even one small step,  helps you with the most important part-- getting started!

#action #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

Email: [email protected]

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It's inevitable for all of us at times-  life gets messy, challenges arise, and things don't go as planned.  For these reasons, we all find ourselves in a bad mood at times.  While it's natural to be upset when things aren't going well, we can decide that we won't STAY in a bad mood.  

#vision #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

Email: [email protected]

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This is a great question to ask ourselves as we reflect on the year behind us and step into the year ahead!  It's easy to slip into patterns of "settling for less", rather than thinking boldly about what's POSSIBLE. 

#vision #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]

Email: [email protected]

Instagram- https://www.instagram.com/besthealthpositively/

Facebook- https://www.facebook.com/profile.php?id=100005410725476

Podcast website- https://besthealthpositively.buzzsprout.com