Best Health Positively

By Krista Noviski

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 yea

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· Health & Fitness

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FAQs about Best Health Positively:

How many episodes does Best Health Positively have?

The podcast currently has 143 episodes available.

Best Health Positively episodes:

May 11, 2026 Episode 123: Using AI in Health and Medicine- A Double Edge Sword
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For most of us, AI is already part of our personal health routines via our smart watches, rings, and health apps. Beyond personal devices, AI is also being used in hospitals and in healthcare.
In this episode, we discuss the ways in which AI is most supportive and situations where AI may be less effective, because it's missing the human element that often makes the crucial difference.
If we're smart about how we use AI, it can be a great asset to us in practicing healthy habits and also in healthcare.
#AI #healthyhabits #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
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5min
May 07, 2026 Episode 122: Type 2 Diabetes in American YOUTH- What We Can Do
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In this episode we talk about the rising rates of Type 2 Diabetes in children and youth in the United States. Specifically we talk about findings of a recent study, as reported by the New England Journal of Medicine, that assessed prevalence of Type 2 Diabetes in youth in the U.S. from 2013-2024.
We discuss the factors that have led to MORE THAN 1.5 times more children having Type 2 Diabetes, and what we can do about it. The good news is, there are many things we can do to prevent the continuation of this problem. Awareness, early action, and small daily habits are a great starting point and can make a huge difference.
#habitstothrive #type2diabetes #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
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6min
May 04, 2026 Episode 121: My Brain's INPUT- by Design or by Default?
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This episode is based on this simple truth...If you’re not intentionally feeding your mind, the world will do it for you.
In this episode we talk about the input we get from the world around us (by default), that's often designed to grab our attention, stimulate emotion, or keep us scrolling.
On the other hand, we can intentionally CHOOSE or design the INPUT our brain receives. This is important because our INPUT (whether it's good or bad) "primes" our brains and impacts our actions and our emotions.
#habitstothrive #primingourbrains #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
4min
April 30, 2026 Episode 120: The "Right" Plan...is the One that Works for YOU!
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There are SO many plans, strategies, and ideas out there designed to get us on the "right" path to the healthiest version of ourselves. In this episode, we talk about the "right" plan being the one that works for YOU.
#habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
3min
April 27, 2026 Episode 119: Offer a Gift... Your Full ATTENTION
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In this episode we discuss the gift of offering not only your time, but your full ATTENTION as well.
In a world of screens and distractions, full attention is rare. We're often distracted by notifications and messages and find ourselves less likely to offer or receive full attention.
Let's challenge ourselves to offer others our full attention and start a ripple effect.
#attention #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #sylvania #podcast #toledo
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
4min
April 23, 2026 Episode 118: Not Sure Where to Begin? Start with... Character, Habits, Mindset & Attitude
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In the last episode, we talked about identifying areas of your life where you'd like to stretch yourself or grow. Sometimes we know exactly where to start, and that makes it easy.
But if you're not sure where to start, this episode will be helpful in choosing ONE area to begin---- Character, Habits, Mindset, or Attitude.
Choosing one of these areas is an effective way to INVEST in yourself and build a strong foundation that supports your growth in other areas.
#growth #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
4min
April 20, 2026 Episode 117: Our Human Need for GROWTH- Where do You Need to Stretch Yourself?
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As humans, we all have an innate need for growth- physically, emotionally, and psychologically.
When we're growing, we feel more alive and resilient! When we're stagnant, we often experience boredom or anxiousness, or even feel like something's "off" or missing.
In this episode, we discuss our need for growth and what this looks like with respect to our habits and our daily lives. We can start by asking ourselves, "Where do I need to stretch myself more?"
#growth #habitstothrive #optimalsleep #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
April 16, 2026 Episode 116: Using a CGM to Understand Food Impact in Real Time
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As we discussed in our last episode, tracking data with wearable technology can be a great TOOL when used properly. In this episode, I share a story about a client who used a continuous glucose monitor (CGM) to track her blood sugar and learn more about the impact of food choices on her blood sugar level.
In this instance, using the CGM was a transformative experience and it allowed her to connect specific foods to a specific physiological response... in REAL TIME! So instead of approaching foods as "good" or "bad", she was considering food choices based on her experience and the known impact on her blood sugar.
If you're curious to know how different foods impact your blood sugar or if you have concerns about your blood sugar levels, you might benefit from using a CGM as a tool to gather more data.
#continuousglucosemonitor #tracking #metabolism #biometrics #wearabledevices #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
6min
April 13, 2026 Episode 115: Data Tracking- Fine Line Between Healthy & Obsessed
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We live in a world of wearable devices and fitness apps that allow us to track our biometrics on a daily basis. Tracking sleep scores, heart rate variability, and activity level are now commonplace and can provide beneficial information to support our health habits.
However, there is a fine line between using this data to be health conscious and being consumed by it. In this episode, we discuss what it looks like to use this data to support your health AND what it looks like when this data starts to control you. Good health is all about balance.
#tracking #metabolism #biometrics #wearabledevices #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
5min
April 09, 2026 Episode 114: Be PROACTIVE & Take Ownership of Your Health
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As most of you know, it's SO important to take a proactive role in our own health. In this episode, we discuss the evolution of engagement by individuals in their own health, and medical care as well. By staying informed and taking proactive steps in our own health, we experience better outcomes and take full ownership of our health and well-being.

Email: [email protected]
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
...more
6min

FAQs about Best Health Positively:

How many episodes does Best Health Positively have?

The podcast currently has 143 episodes available.