This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for staying healthy if you are self-isolating or social distancing. 

 

Buy Whole Foods Online:http://buywholefoodsonline.co.uk

Find your local zero waste store: https://www.zerowastenear.me/

Anna’s Facebook post for your self isolation shopping list: https://www.facebook.com/anna.marsh.10/posts/10163287490775217

Use code “homeyoga” for a free month on www.movebreathecreate.com

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/